- CBT skills
- ACT strategies
- DBT grounding
About Kelly
Kelly Langston is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults facing stress, anxiety, relationship strain, grief and loss, low self-esteem, and life transitions. Kelly also lists focus areas such as abandonment, attachment concerns, communication problems, forgiveness, and guilt and shame.
Kelly keeps sessions direct and conversational. She listens for the practical barriers that make emotions heavier. Then she and the client pick a few concrete steps to try between meetings. Those steps might include practice skills, short experiments, or new ways of speaking about a painful memory.
Her approach draws from cognitive behavioral methods that look at thoughts and behavior patterns. She uses acceptance-based ideas to help clients notice painful feelings without getting stuck in them. She also brings techniques from dialectical behavior work and solution-focused strategies to help with day-to-day coping and clearer problem solving.
Kelly treats the work as a collaboration. She checks in about what is working and what is not, and adjusts the focus as needed. Sessions move at a practical pace, with time spent on skill-building and on understanding how old patterns still affect present choices.
People who come to Kelly often want straightforward help for shame, guilt, or the worry that follows loss and change. She encourages small, doable experiments and steady practice rather than big promises.
How her approaches translate to online work
Kelly draws on acceptance and commitment therapy and cognitive behavioral therapy in online sessions. ACT focuses on noticing painful thoughts and feelings and choosing actions that align with personal values; it can help when guilt or shame keeps someone stuck. CBT looks at the links between thoughts, feelings, and behaviors and teaches specific skills to shift unhelpful patterns and reduce anxiety.She treats finding the right approach as a collaborative process. The therapist and client review what feels helpful and what does not, then adjust the focus and exercises accordingly. That collaborative check-in helps match tools to immediate goals like managing grief, handling relationship conflict, or easing persistent shame.
The platform and exact session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit counseling around work, school, or family tasks, and they allow using brief check-ins or skill practice when a full in-person visit would be harder to schedule. Therapists and licensed professionals often use these flexible formats to keep momentum between visits and to practice new skills in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, grief, self-esteem, and coping with life changes, and lists additional focuses including guilt and shame.
How does she approach feelings like guilt or shame?
She combines cognitive behavioral techniques with acceptance-based strategies to notice painful feelings and reduce unhelpful thinking patterns.
What experience does she have?
She has three years of professional work experience providing counseling in Texas.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she take clients from other countries?
She is not accepting international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.