- Attachment focus
- Cognitive behavioral tools
- Emotion-focused work
About Katrina
Katrina Spohn is an Ohio LISW with ten years of professional experience. She works with adults dealing with stress, anxiety, relationship strain, trauma and abuse, parenting challenges, and feelings of guilt and shame. Katrina also helps people facing grief, depression, ADHD-related concerns, and career or life-purpose questions.
She has worked in community mental health settings and with individuals since the COVID-19 pandemic increased her telehealth work. Katrina listens for patterns in relationships and attachment, and she pays attention to how past events shape present choices. Her approach blends Attachment-Based ideas with client-centered listening and practical cognitive behavioral strategies.
Sessions are conversational and goal-oriented. She asks questions to clarify what matters most and uses exercises to practice new ways of thinking and relating. For people navigating relationship stress, Katrina draws on Emotionally-Focused techniques and elements of the Gottman Method to help identify interaction habits and try small changes.
Katrina often supports people managing caregiver stress, postpartum concerns, or guilt tied to family and faith. She also has experience with impulsivity, addiction-related patterns, and some developmental issues such as intellectual disability and disruptive mood concerns in young people. She frames work as collaborative rather than prescriptive.
If you choose to begin, the first steps include a short questionnaire and then scheduling an initial session. Katrina uses straightforward language and practical steps, and she helps clients set realistic goals for change over time.
How Katrina uses evidence-based approaches online
Attachment-Based Therapy looks at how early relationship patterns affect current trust and closeness. Katrina uses it to help people name old relationship habits and try new ways of connecting. Client-Centered Therapy means conversations are guided by the client's priorities; the therapist reflects, listens, and follows what the client brings up to shape goals. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and provides clear exercises to test and change unhelpful thinking patterns.Choosing an approach is collaborative. Katrina will talk with the client about goals, try approaches that fit those goals, and adjust methods based on what helps most. She frames sessions as a partnership focused on practical changes rather than fixed techniques.
The specifics of how she runs online sessions are not listed here, so confirm current session formats before booking. Many people find online work easier to schedule around family, work, or caregiving responsibilities. Some formats use less bandwidth or allow for shorter check-ins when time is limited. Bringing notes or brief practice between sessions can make online work feel more manageable and grounded in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Katrina works with stress, anxiety, relationship issues, trauma and abuse, parenting challenges, grief, depression, ADHD concerns, and guilt and shame.
How would she approach shame or guilt?
She listens for how past relationships and attachment patterns shape current shame, then uses client-centered conversation and cognitive strategies to test unhelpful beliefs.
How much experience does she have?
She has ten years of professional experience practicing in community mental health and related settings.
What credential and region does she practice in?
She is an Ohio LISW, practicing in Ohio.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.