- Guilt and shame
- Mindfulness practices
- CBT and ACT techniques
About Katasha
Katasha Harper is a South Carolina LISW-CP with 11 years of professional experience. She works with adults facing stress, anxiety, grief, low self-esteem, depression, and life transitions. Her practice also addresses issues such as abandonment, codependency, family of origin concerns, forgiveness, and guilt and shame.
She uses a mix of practical approaches. Sessions may include elements of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered methods, and mindfulness. Conversations focus on what is happening now and on skills to manage difficult feelings day to day.
Katasha adapts the pace to each person. She listens for what is most important to the client and shapes sessions around those priorities. Expect clear, straightforward discussion and steps you can try between meetings to notice changes and test new ways of coping.
Her work covers topics tied to relationships, life purpose, money stress, aging and end-of-life concerns, and issues that can surface after infidelity or isolation. She also supports people dealing with fatherhood questions, jealousy, and hospice-related issues.
Clients who struggle with guilt and shame often bring what they feel responsible for or ashamed about. Katasha talks through those experiences and helps people name the patterns that keep those feelings alive. She helps clients practice different ways of responding to difficult emotions so they can make choices that fit their values.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and then choosing actions that align with what matters. It can help when guilt or shame keeps someone from moving toward meaningful goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors, and uses practical exercises to test and shift unhelpful thinking patterns that fuel depression and anxiety.Finding the right approach is part of the work. The therapist will collaborate with the client to identify which methods feel most useful based on the person's needs, goals, and preferences. Sessions can blend techniques so the plan fits what the client wants to practice between meetings.
The biography does not list specific online formats, so confirm available session options before booking. In general, online sessions make it easier to fit therapy into a weeknight or a break at work, avoid travel time, and keep check-ins brief when needed. Therapists can use mindfulness exercises, cognitive tools, and ACT-based experiments in virtual meetings to practice skills that carry into everyday life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, grief, self-esteem, depression, and coping with life changes, with additional focus on issues like abandonment, codependency, family of origin problems, and guilt and shame.
How would she approach feelings of guilt or shame?
She combines practical approaches such as Acceptance and Commitment Therapy, CBT, DBT, client-centered work, and mindfulness to talk through what feeds guilt and shame and to practice different responses.
How much clinical experience does she have?
She has 11 years of professional experience supporting adults with emotional and life transition concerns.
What credential and location does she hold?
She is a South Carolina LISW-CP and practices in South Carolina.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.