- Trauma and abuse
- Self esteem work
- Anxiety management
About Karly
Karly Shreders is a Florida LMHC with 19 years of clinical experience. She works with adults on stress, anxiety, depression, relationship issues, trauma and abuse, and self-esteem concerns. Sessions are offered in English and she does not take international clients.
Karly frames her work around faith-sensitive care when clients want that considered. She often helps people facing life-stage shifts - from young adult changes to midlife decisions - and supports those dealing with workplace pressure and interpersonal strain. She also works with people processing trauma and trying to rebuild their sense of self after painful events.
Her practice uses evidence-based therapeutic techniques in a collaborative way. Conversations focus on identifying patterns that keep a problem going and trying practical skills to change them. She talks through coping strategies for anxiety, ways to manage depressive days, and pacing approaches for trauma recovery.
Karly also supports people dealing with issues connected to adoption and foster care, attachment and abandonment concerns, caregiving stress, chronic illness or pain, body image, and related topics. She works with adults who identify struggles linked to autism, avoidant personality traits, blended family dynamics, codependency, and commitment worries.
Work with Karly typically explores behaviors and beliefs tied to shame or guilt, and looks for concrete steps clients can use between sessions. To begin, prospective clients follow the site process to match and schedule a first session. Fees vary by location and use a cancellable subscription model.
Evidence-based approaches for online sessions
Many of the techniques Karly uses are described as evidence-based therapeutic techniques. Cognitive-style approaches help people notice unhelpful thoughts, test them, and try alternative ways of thinking to reduce anxiety and depressive patterns. Behavioral or skills-focused strategies teach concrete coping tools - such as relaxation, pacing, or stepwise exposure - that can be practiced between sessions.Finding the right combination of approaches is part of the work. Karly collaborates with each person to decide which methods fit their goals, current challenges, and personal preferences. She adjusts the plan as progress or new issues come up so sessions stay relevant to what the client is trying to do.
Confirm the exact online session options before booking because the biography does not list specific formats. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-in appointments when needed, and reduce travel time. These practical benefits help people maintain continuity of care while working on guilt, shame, trauma recovery, relationship concerns, and everyday stressors.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
Florida
Languages
English
Frequently asked questions
Which concerns does she address related to guilt and shame?
She works with adults on stress, anxiety, depression, relationship difficulties, trauma and abuse, and self-esteem issues that often include feelings of guilt or shame.
What is her general therapeutic style?
She uses evidence-based therapeutic techniques in a collaborative way, focusing on practical skills and identifying patterns that keep problems going.
How long has she been practicing?
Karly has 19 years of experience as a clinician working with adults on a range of life and mental health concerns.
What are her credentials and where does she practice?
She is a Florida LMHC and maintains her practice in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking since the biography does not list specific formats.
How do fees and payment work?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.