- ACT and CBT methods
- Spanish and English
- Grief and trauma support
About Karla
Karla Garcia-Velez is a Licensed Clinical Social Worker (LCSW) practicing in Colorado with seven years of experience. She works with adults facing stress, anxiety, depression, grief, self-esteem concerns, caregiver strain, life transitions, and related issues. Sessions are offered in English and Spanish.
Karla adapts counseling methods to each person rather than using one fixed model. She draws on approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and hypnotherapy as appropriate. She helps people talk through practical problems and set goals that match their situation.
In the first meetings she focuses on understanding what matters most to the client and building a working relationship based on respect. From there she helps people clarify goals and choose steps to work toward them. She also discusses how different techniques might fit the person's daily life and routines.
Karla has experience with issues that often overlap, such as addiction, trauma and abuse, sleep problems, compassion fatigue, and ADHD. She also supports people coping with aging and geriatric issues, cancer, fertility and end-of-life concerns, and family of origin or communication problems.
Her style favors practical tools alongside reflective conversation. People who want clear options, straightforward techniques, and help prioritizing next steps may find this approach useful.
Therapeutic approaches and how online sessions are handled
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters most to them and take practical steps toward those values while learning to live with difficult thoughts or feelings. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses concrete exercises to change unhelpful patterns. Client-Centered Therapy centers on listening, reflecting, and helping people identify their own goals and solutions.Choosing the right approach is part of the work together. The therapist will help assess your needs, goals, and preferences and suggest which methods to try. You can expect a collaborative decision about which tools to use and adjustments over time based on how things are going.
Session formats are not detailed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, such as scheduling a shorter check-in on a work break or avoiding travel time. They also allow use of worksheets, paced breathing or grounding exercises during the meeting, and screen sharing for materials when needed. Ask about session lengths and technical options when you set up the first appointment to ensure they fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Colorado
Languages
English, Spanish
Frequently asked questions
What types of concerns does she work with?
She works with stress, anxiety, depression, grief, self-esteem issues, caregiving stress, life changes, addictions, trauma and related concerns including guilt and shame.
How would she approach feelings of guilt or shame?
She uses evidence-based methods and conversational work to help people understand those feelings and identify practical steps to reduce their impact on daily life.
What is her professional background?
She is an LCSW with seven years of clinical experience working with adults on a range of emotional and life challenges.
Where is she licensed and practicing?
She holds a CO LCSW credential and practices in Colorado.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can I work with her from outside the United States?
International clients are not currently accepted; sessions are provided to clients within the therapist's permitted jurisdiction.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin work with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.