- Stress and anxiety
- Relationship issues
- Guilt and shame
About Justina
Justina Hyfantis is a Tennessee psychologist (TN Psychologist 3430) with eight years of professional experience. She works with adults facing stress, anxiety, relationship strain, and issues with self-esteem and career direction. She also addresses concerns such as guilt and shame, chronic illness or pain, communication problems, and mood changes.
She approaches sessions as a place to sort through what feels heavy and confusing. She treats clients as the experts on their own lives and asks questions to clarify what matters most. Conversations aim to identify strengths and small steps that can change how daily life feels.
Her way of working emphasizes practical strategies alongside reflection. That might mean breaking problems into manageable pieces, trying a different way of communicating, or testing out new habits between sessions. She helps clients notice patterns that keep difficulties going and then looks for concrete changes to try.
Justina also supports people dealing with life transitions, postpartum mood changes, and struggles with isolation and purpose. She pays attention to the impact of family of origin and ongoing family problems when those issues are relevant to the client’s present concerns.
Sessions are conversational and goal-focused. She helps people set simple, realistic goals and tracks progress over time. The focus is on useful, evidence-based approaches that fit each person’s situation and preferences.
How evidence-based approaches translate to online sessions
Justina describes her work as grounded in evidence-based therapeutic techniques that focus on clear skills and steps. One common approach uses structured strategies to reduce anxiety and stress by changing unhelpful thoughts and behaviors; this is useful for panic, worry, and tension that interferes with daily life. Another approach focuses on communication skills and problem-solving to improve interactions and reduce conflict in relationships; it helps people practice different ways of speaking and setting boundaries.Choosing the right method is part of the work together. She will talk through goals, try approaches that match those goals, and adjust based on what helps. That makes the process collaborative rather than one-size-fits-all.
The practical benefits of online work are about fitting therapy into a busy life. Online sessions can make it easier to schedule appointments around work, family, or medical needs. If you plan to book, confirm which session formats she is offering now before you start so you know whether video or other options are available. Sessions are intended to be a straightforward way to bring therapeutic techniques into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, career difficulties, and related concerns such as guilt and shame, chronic pain or illness, and postpartum mood changes.
How would she approach feelings of guilt or shame?
She uses practical, evidence-based techniques to help clients name and track these feelings, understand how they affect behavior, and try small changes that loosen their hold.
What is her professional background?
She has eight years of professional experience working with adults on stress, relationships, and self-esteem among other issues.
Is she licensed and where does she practice?
She is a Tennessee psychologist with the credential listed as TN Psychologist 3430 and practices in Tennessee.
Does she work in languages other than English?
Sessions are offered in English only.
Can international clients book sessions?
She does not accept international clients at this time.
What session formats are used?
The original biography does not specify session formats; confirm current session options before booking.
How are fees and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time; to start, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.