- Client-centered approach
- Cognitive Behavioral Therapy
- Guilt and shame focus
About June
June Wells is a Licensed Professional Counselor (LPC) in Pennsylvania with 25 years of experience working with individuals. She helps people who are dealing with stress, anxiety, depression, relationship strain, low self-esteem, and life transitions. June also addresses concerns such as guilt and shame, attachment and abandonment issues, caregiver stress, chronic illness or pain, and problems with communication and control.
Her approach is straightforward and conversational. She listens to what matters most, then uses practical tools to address daily struggles. June draws on client-centered work to keep sessions focused on the person's experience. She also uses Cognitive Behavioral Therapy techniques to identify unhelpful thoughts and test new behaviors.
Sessions are aimed at clear, manageable steps. That might mean practicing a different way to talk about a worry, setting boundaries, or changing small habits that feed anxiety or guilt. June frames these steps in plain language and checks in about what feels useful.
Over 25 years, she has worked with people facing midlife questions, financial stress, men’s issues, impulsivity, loneliness, and forgiveness concerns. She also supports those coping with chronic conditions and the burdens caregivers often carry. Her focus is on pragmatic changes that reduce daily friction and improve how people relate to themselves and others.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. The questionnaire helps clarify current priorities so the first meeting can be focused and efficient.
How her approaches translate to online work
June uses client-centered methods to keep the conversation focused on the person's own experience. This means the therapist listens for what the client says matters most and adapts the pace and topics accordingly. Client-centered work supports people who are sorting through identity, relationships, or persistent self-criticism.Cognitive Behavioral Therapy (CBT) is used to identify patterns of thinking and behavior that maintain distress. CBT involves simple exercises to test thoughts and try different responses. This approach can be helpful for anxiety, depression, guilt, and habits that get in the way of daily functioning.
Choosing the right approach is part of the work. June will collaborate with the person to decide which methods fit best based on goals and preferences. That decision can evolve as sessions continue and priorities shift.
Session logistics should be confirmed before booking because the biography does not list specific formats. Online options can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Discussing practical needs ahead of the first appointment helps match scheduling and session length to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship strain, low self-esteem, and life changes. Additional focuses include guilt and shame, attachment and abandonment issues, caregiver stress, and chronic illness or pain.
How does she approach feelings of guilt or shame?
She combines client-centered listening with practical CBT techniques. Sessions look at the thoughts and behaviors that keep guilt or shame active and practice alternative ways of responding.
What is her professional background?
She is a Licensed Professional Counselor with 25 years of experience working with individuals on a range of life and emotional concerns.
Where is she based and licensed?
She practices in Pennsylvania and holds the PA LPC credential.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The biography does not list specific session formats. Please confirm the current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription tier and locale.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps focus the initial meeting.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.