- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Julie
Julie L Reardon is a Licensed Professional Counselor (LPC) with 15 years of clinical experience working in Georgia. She helps people manage stress, anxiety, addictions, relationship concerns, self-esteem, and life changes. Her work also addresses body image, caregiver stress, codependency, forgiveness, guilt and shame, isolation, and questions about life purpose.
Reardon keeps sessions straightforward and practical. She listens to what matters most and helps clients find small, doable steps forward. Many sessions involve talking through recent events, noticing unhelpful thinking patterns, and practicing new ways of responding to strong emotions.
Her approach draws from client-centered work, cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and motivational interviewing. That mix is used to help people notice patterns, build coping skills, and increase motivation to change. Sessions include moments of reflection and concrete skill practice rather than long lectures.
People who come to her often want relief from persistent guilt or shame tied to relationships, faith, choices, or past behavior. She focuses on helping individuals understand how those feelings affect daily life and decision-making. The aim is to make feelings clearer and more manageable so people can take clearer action.
Before booking, readers should confirm current session formats and practical details. The site’s matching process helps prospective clients schedule a first appointment and begin the intake process.
How her approaches translate to online work
Client-Centered Therapy emphasizes listening and reflecting the client's experience so concerns feel understood. In practice this looks like the therapist asking open questions, reflecting what she hears, and helping the client clarify goals and priorities.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-life experiments. It is useful for anxiety, guilt, and mood concerns because sessions include specific exercises to change thinking and behavior.
Dialectical Behavior Therapy (DBT) contributes practical skills for managing intense emotions and improving interpersonal effectiveness. Skills training can help when guilt or shame triggers impulsive reactions or withdrawal.
Finding the right approach is part of the work together. The therapist will help the client decide which methods fit best based on needs, goals, and personal preferences. That decision is collaborative and may shift over time as progress and challenges become clearer.
Confirm which session formats are currently offered before scheduling, since formats are not detailed in the biography. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and let people join without traveling. Practical benefits include saving commute time, fitting therapy into a workday break, or choosing sessions that match comfort with video or audio. The therapist will discuss what format works best when arranging the first session.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, relationship issues, self-esteem, and coping with life changes. Additional areas include body image, caregiver stress, codependency, forgiveness, and guilt and shame.
How does she approach guilt and shame?
She uses client-centered listening plus cognitive and behavioral techniques to help people see how guilt and shame affect thoughts and actions. Sessions focus on noticing patterns and practicing different responses.
What is her professional background and experience?
She has 15 years of professional work experience as an LPC and has worked across issues such as mood, anxiety, and motivation.
What credentials and location are listed?
She is an LPC and practices in Georgia. Credential details include NJ LPC and GA LPC as provided.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what formats are offered?
Confirm the current session formats before booking, as the biography does not specify formats. Use the site’s matching process to see available options and book a first session.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.