- Client-Centred Therapy
- Guilt and shame
- Parenting support
About Julie
Julie Biggs is a counsellor registered with the BACP and has five years of professional experience in the United Kingdom. She works with people who are carrying stress, anxiety, addiction struggles, trauma, grief, mood concerns and the practical problems that follow life changes. Her practice also includes relationship and parenting issues, anger, bipolar mood concerns and ADHD.
Julie uses a client-centred way of working. She listens and reflects what people say so they can make sense of difficult feelings. Sessions are straightforward conversations about what is causing distress and what might help next.
She pays attention to guilt and shame when they come up. That can include guilt about things people did or did not do, and shame that ties into family, faith or identity. Julie helps people separate the feeling from who they are and think through choices about repair, amends and moving forward.
Her approach is practical. She helps people notice patterns, try different responses and practise new ways of relating. That might mean learning to set boundaries, improving communication or managing strong emotions day to day.
Julie aims to make starting therapy easier by explaining the first steps and keeping early sessions simple. She encourages people to bring what matters to them and to pace the work according to their comfort.
Client-centred care and online counselling
Client-Centred Therapy puts the person at the heart of the work. The therapist listens carefully, reflects what is said and follows the pace the client sets. This approach helps when someone needs to understand painful feelings like guilt or shame and decide what matters to change.Applied online, the same client-centred principles guide sessions. The therapist and client jointly consider goals, try different ways of responding to strong feelings and review what helps between sessions. Deciding which methods to use is a collaborative process based on the client’s needs, aims and preferences.
Practical benefits of online therapy include fitting sessions around work and daily life and reducing travel time. Online work can make it easier to keep a steady appointment rhythm and to check in more frequently when needed. The biography does not list specific session formats here, so confirm current session options before booking to find the arrangements that best suit everyday routines and rhythms.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression and related issues such as relationship, parenting and anger problems.
How does she approach guilt and shame?
She uses a client-centred approach that focuses on listening, reflecting and helping people make sense of those feelings without judgement.
How much experience does she have?
Julie has five years of professional experience working with adults on a range of mental health and life concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her in languages other than English?
Sessions are offered in English.
Does she accept clients outside the UK?
She accepts international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should I do to start therapy with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.