- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Mindfulness techniques
About Julia
Julia Thompson is a Licensed Clinical Professional Counselor (LCPC) in Maryland with eight years of experience. They work with stress, anxiety, addictions, LGBT concerns, grief, depression, and related issues like guilt and shame.
Julia uses straightforward, skills-based methods in sessions. They draw on cognitive behavioral work and mindfulness to help people notice patterns of thought and try small changes. They also use dialectical behavior strategies and motivational interviewing to support behavior change and stronger emotion regulation.
In sessions Julia focuses on what is happening now and what can be tried between meetings. Conversations are practical and paced to the client's comfort. Tasks might include tracking thoughts, practicing coping skills, or experimenting with new responses to old situations.
Their background includes a master's degree from Loyola University of Maryland and a bachelor's degree in psychology from the University of Maryland. That training and eight years of practice have centered on substance use, mood concerns, and LGBT-related stress among other issues.
Outside of work Julia enjoys reading, gaming, home projects, gardening, stained glass art, and costume making. They have cats now and have cared for dogs in the past.
How therapeutic approaches are used in online sessions
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thought patterns and testing small behavioral changes. It is often used for anxiety, depression, and guilt that follows specific actions or decisions.DBT, or dialectical behavior therapy, teaches concrete skills for managing strong emotions and reducing impulsive behavior. It can help when intense shame or persistent self-criticism leads to risky coping strategies.
Julia treats finding the best approach as a collaborative process. They will work with each person to decide which methods to try first and adjust plans based on how skills land in real life. Goals and preferences guide that process rather than a fixed plan.
Session formats are not detailed in the biography, so confirm the available online options before booking. Many people find online sessions helpful because they fit into work breaks, reduce travel time, and make follow-up practice easier to keep up. The therapist will discuss what works best for scheduling and the pace of sessions during the initial matching and first meeting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of issues does Julia help with?
They work with stress, anxiety, addictions, LGBT concerns, grief, depression, and related topics such as guilt and shame.
How would they describe their therapeutic style?
Julia uses practical, skills-focused sessions that combine CBT, DBT, mindfulness, and motivational interviewing to build coping tools and change patterns.
How much clinical experience do they have?
Julia has eight years of professional experience working with substance use disorders, mood issues, and LGBT-related stress among other concerns.
What are their credentials and where do they practice?
They are an LCPC in Maryland and completed a master’s degree at Loyola University of Maryland.
Do they offer sessions in other languages or to international clients?
Sessions are offered in English and they are not accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working with Julia?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.