- CBT
- Solution-Focused
- Guilt and shame
About Judith
Judith Bookman is a Tennessee LCSW (Licensed Clinical Social Worker) with 37 years of experience. She works with adults who are facing relationship strain, grief and loss, career setbacks, stress and anxiety, and questions about identity and parenting. She also addresses concerns such as caregiving stress, blended family issues, cancer-related challenges, and feelings of guilt and shame.
Judith adopts a practical, straightforward style in sessions. She treats clients as the experts on their own lives and helps them notice strengths they already have. Conversations focus on what a person wants to change and small, doable steps to try out new ways of responding.
Her approach draws on Cognitive Behavioral Therapy and Solution-Focused Therapy. That means she helps people spot patterns of thinking that make stress worse and test different thoughts and actions. It also means sessions may concentrate on identifying immediate goals and building simple strategies that fit daily life.
Clients can expect clear, goal-oriented conversations about specific problems. Judith often works on communication, coping with loss, handling career transitions, and reducing persistent guilt or shame. She aims to be practical about choices people can make and the behaviors they can practice between sessions.
Over decades of practice she has supported people through many life changes, including divorce or separation, family of origin problems, caregiving burdens, and issues related to aging. She encourages trying small changes to see what shifts, reflecting her saying, "For something to change, you have to do something different."
Therapeutic approaches and online sessions
Judith commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. CBT helps people notice thoughts and beliefs that worsen anxiety, stress, or guilt, and then test different ways of thinking and acting. Solution-Focused Therapy concentrates on practical goals and what can be done now to move a situation even a little toward improvement.Finding the right approach is part of the first sessions. Judith works with clients to pick methods that match their needs, preferences, and goals. She describes options and tries small steps so clients can see what fits best, adjusting the plan as they go.
Session formats are not specified in the biography, so confirm available online options when booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find online meetings help keep continuity during life changes and make it simpler to practice new skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
37+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship issues, grief, career changes, stress and anxiety, and challenges like guilt and shame.
How does she approach therapy?
Judith uses Cognitive Behavioral Therapy and Solution-Focused Therapy to identify unhelpful thoughts and try practical steps toward change.
How much experience does she have?
She has 37 years of professional experience working with adults on a wide range of life challenges.
What are her credentials and where is she based?
She is an LCSW licensed in Tennessee and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.