- Stress and anxiety
- Guilt and shame
- Trauma and abuse
About Jon
Jon Dennig is a Colorado Psychologist (CO Psychologist PSY.0003515) with 14 years of clinical experience. He works with people dealing with stress, anxiety, relationship concerns, trauma and abuse, depression, and major life changes. Jon also focuses on issues like abandonment, attachment, divorce and separation, and guilt and shame.
Jon uses straightforward conversation to help people clarify what matters to them. He listens for how past hurts and current patterns keep showing up in day-to-day life. Sessions are practical and focused on small steps that can reduce overwhelm and improve coping.
He adapts the topics and pace to each person rather than following a fixed script. That can mean looking at thoughts and behaviors, practicing calm strategies, or talking through relationship patterns. Jon aims to match the approach to what someone wants to work on and how they prefer to work.
His background includes helping people with panic attacks, post-traumatic stress, social anxiety, loneliness, sexual concerns, workplace stress, and questions about life purpose. He also supports men who are wrestling with expectations and personal struggles.
People who contact him will complete a short questionnaire and then schedule a first session. The practice uses a subscription model that can be canceled at any time, with fees that vary by location. Sessions are conducted in English and Jon does not accept international clients at this time.
Therapeutic approaches and how online sessions work
Jon describes his work as practical and conversational, using evidence-based techniques to address symptoms and patterns. One approach focuses on identifying unhelpful thinking and shifting those patterns through repeated practice and real-life experiments; this helps with anxiety, panic, and low mood by changing how daily thoughts influence behavior. Another approach looks at how past relationships shape current attachment and trust, helping people recognize repeating patterns and try different ways of relating in present situations; this can be useful for abandonment, relationship strain, and shame.Finding the right approach is part of the work. Jon will discuss options with each person and together they will decide which techniques fit the client's goals and preferences. He adjusts sessions over time based on what proves most helpful.
Confirm the therapist's current session formats before booking because the biography does not list specific delivery methods. Many people find remote sessions make it easier to fit therapy into busy schedules, allow shorter check-ins during a workday, or reduce travel time. If you prefer particular logistics, note them when you complete the short matching questionnaire so you and the therapist can plan sessions that fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does Jon help with?
He works with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes, plus related areas such as abandonment and guilt and shame.
How does he approach therapy?
He uses plain conversation focused on practical steps, adjusting topics and pace to each person's needs and goals.
How much clinical experience does he have?
He has 14 years of professional experience working with a range of emotional and relationship concerns.
What credential does he hold and where is he based?
He is a Colorado Psychologist (CO Psychologist PSY.0003515) and practices in Colorado.
Are sessions offered in other languages or countries?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
Please confirm the current session options before booking, as the biography does not list specific formats.
How is cost handled for sessions?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.