- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-based work
About John
John Ridley is a counsellor registered with BACP and NCPS in the United Kingdom with three years of experience. He works with adults who are dealing with stress, anxiety, relationship problems, low self-esteem, depression and LGBT concerns. John focuses on practical conversation rather than jargon and aims to make sessions straightforward and focused.
He uses familiar therapy methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy. Sessions often involve looking at thoughts and behaviours, identifying what matters to the client, and practising small steps to test new ways of coping. John also draws on client-centred work to keep the conversation grounded in the client's perspective.
John has additional experience with issues like abandonment, attachment difficulties, body image, chronic illness and caregiving stress. He also works with people who have concerns around kink and alternative sexual cultures, substance use, commitment and communication problems. This breadth means he often links practical strategies to the specific situation a person brings.
People can expect a direct but respectful approach. John adapts how he talks and plans sessions to fit each person's needs. He encourages clear aims and expects clients to try small, achievable steps between meetings.
To begin, people complete a short questionnaire and then schedule a first session. The service uses a cancellable subscription model that varies with location, so cost depends on where someone is based.
Approaches used and what online sessions involve
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, then to take actions that match their values. It can help when guilt or shame leads to avoidance and small, steady actions are needed. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings and behaviours connect and uses practical exercises to test unhelpful beliefs and try alternative responses. Attachment-Based Therapy looks at patterns from early relationships and how they affect current trust and closeness, which can be relevant when shame stems from relational wounds.Finding the right approach is part of the work. The therapist will discuss these methods with the client and together decide which fits best based on the client's goals and preferences. That mix can be adjusted as the work continues, with an emphasis on clear aims and practical steps.
The original biography did not list specific online session formats, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into everyday life, for example by reducing travel time or allowing shorter check-ins during a busy day. They also let people join from different locations if they live abroad, which fits the therapist's practice of accepting international clients. Registered or accredited professionals often use online work to focus on practical tools and regular follow-up between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of guilt or shame issues does he support?
He works with stress, anxiety, relationship difficulties, low self-esteem and depression, and has experience with forgiveness and abandonment issues.
How does he approach feelings of guilt or shame?
He uses practical methods such as Acceptance and Commitment Therapy and CBT alongside attachment-informed conversation to help people notice patterns and try small behavioural changes.
How long has he been practising?
He has three years of professional experience working with adults on issues including anxiety, depression and LGBT concerns.
What are his credentials and where is he based?
He is registered with BACP and NCPS and works in the United Kingdom.
Can sessions be held in other countries or languages?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.