- Stress and anxiety
- Grief and loss
- Bipolar and depression
About John
Dr. John Mansdorfer is a California Psychologist (PSY13625) with 28 years of professional experience. He works with people facing stress, anxiety, grief and loss, bipolar disorder, depression, and coping with life changes. He also addresses issues such as communication problems, fatherhood concerns, blended family stress, and feelings of guilt and shame.
He starts by listening to each person's story and recognizing existing strengths. He treats the client as the expert on their life and helps them notice patterns that keep problems in place. Sessions involve talking through difficult emotions and trying practical steps to change unhelpful routines.
His approach uses evidence-based therapeutic techniques aimed at reducing overwhelming feelings and improving day-to-day functioning. He helps people break tasks into manageable parts and practices skills in session that can be used between meetings. The emphasis is on small, steady steps rather than sweeping promises.
Over nearly three decades he has worked with a range of mood and personality concerns. He draws on clinical experience to help people understand recurring feelings and behaviors. He also supports those dealing with end-of-life matters and hospice-related stresses.
People who come for help with guilt or shame can expect direct conversation about the feelings and the events behind them. Dr. Mansdorfer encourages clear, practical work – identifying what can change and what needs to be accepted. He asks for collaboration on goals and makes space for honest, focused effort.
Evidence-based approaches and how they work online
Dr. Mansdorfer uses evidence-based therapeutic techniques that focus on understanding feelings and changing what keeps them active. One common method involves identifying unhelpful thought and behavior patterns and practicing different responses in session. This helps when anxiety, depression, or guilt lead to repetitive negative reactions.Another approach focuses on behavioral activation and small, concrete steps to increase engagement in meaningful activities. That method is useful for depression, loss of motivation, and midlife transitions because it encourages doable actions rather than waiting for motivation to return.
Finding the right approach is part of the work together. The therapist will discuss options and adjust methods based on the client's needs, goals, and preferences. This is a collaborative process that aims to match techniques to what the person wants to change.
The practical benefits of online work include fitting sessions into a busy life and reducing travel time. Many people find it easier to keep regular appointments when sessions can be scheduled around work or family commitments. Confirm the specific session formats before booking since the original profile does not list them, and plan with the therapist how best to structure meetings to suit daily routines and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
28+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He supports people dealing with stress, anxiety, grief, bipolar disorder, depression, and coping with life changes. Additional focuses include communication problems, fatherhood issues, blended family stress, and guilt and shame.
How would he approach feelings of guilt or shame?
He talks directly about the events and the emotions tied to them, then helps identify patterns that keep those feelings active. The work combines conversation with practical steps to change unhelpful routines.
How much experience does he have?
He has 28 years of professional work experience in clinical practice. That includes work with mood disorders and longer term emotional concerns.
What are his credentials and where is he based?
He is a California Psychologist, credential PSY13625, and practices in California.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are offered?
The original profile does not list specific session formats. Confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific fees depend on the chosen plan.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.