- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Jessyca
Jessyca Nellé is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Vermont with ten years of experience. She works with adults and young adults on concerns such as anxiety, trauma and abuse, family and relationship issues, mood problems, and challenges around parenting and caregiving.
She helps people who carry guilt and shame alongside other struggles like depression, anger, or isolation. Sessions focus on practical skills and clearer thinking rather than labels. Jessyca uses approaches that encourage noticing feelings, shifting patterns, and trying small behavioral changes.
In practice she draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and elements of Emotionally-Focused Therapy and Dialectical Behavior Therapy. That means clients may learn ways to notice painful thoughts without getting stuck, change unhelpful behaviors, and improve emotional communication in close relationships.
Her background includes work with attachment issues, adoption and foster care concerns, blended family dynamics, and caregiver stress. She also supports people dealing with ADHD, eating or sleeping difficulties, and intimacy-related problems. Her work can include coaching-style strategies for setting goals and building routines.
Jessyca aims for straightforward sessions that address what feels most urgent. To begin, readers are asked to follow the site process to match and schedule a first session so they can describe their situation and decide on next steps together.
How her approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting pushed around by them, then choosing actions that align with personal values. It is often used for anxiety, guilt, and shame because it teaches ways to live with difficult emotions while moving toward meaningful goals.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and test them with small behavioral changes. It is practical for anxiety, depression, sleep and eating issues, and for shifting reactions that feed shame or self-criticism.
Emotionally-Focused Therapy (EFT) looks at patterns of emotional responses in close relationships and supports clearer emotional communication. It can be useful when intimacy, attachment, or family of origin issues are part of the concern.
Choosing a therapeutic approach is part of the work. The therapist will collaborate with clients to find which methods fit their needs, goals, and preferences. That may mean combining skills from ACT, CBT, and EFT across sessions rather than sticking to only one method.
The original biography does not list specific session formats, so confirm what is offered before booking. Online sessions can make it easier to fit therapy into busy days and reduce travel time. They also allow for shorter check-ins when needed and for people to practice skills in their usual environments while discussing what comes up.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Vermont
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family issues, parenting and caregiving stress, and guilt and shame among other concerns.
How would she approach guilt or shame?
She uses approaches like ACT and CBT to help people notice painful thoughts, test unhelpful beliefs, and practice new ways of responding to shame and guilt.
What is her clinical background?
She has ten years of experience working with adults and young adults on mood disorders, attachment challenges, and family dynamics.
What credential and location are listed?
She is a Vermont LCMHC working in Vermont.
Does she see people who speak other languages or live abroad?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.