- CBT methods
- DBT skills
- Motivational interviewing
About Jessica
Jessica Smeal is an LMHP (Licensed Mental Health Practitioner) practicing in Nebraska with 16 years of experience. She works with adults and helps people with mood disorders, anxiety, addiction concerns, trauma and related issues, and feelings like guilt and shame.
She has worked in many settings, from corrections to long-term co-occurring facilities and outpatient care. That range means she is used to practical, sometimes intense problems and to stepping into whatever the situation asks for. She focuses on clear goals and real-life skills rather than only talking about feelings.
In sessions she draws on client-centered methods along with cognitive behavioral tools and dialectical behavior techniques. She also uses motivational interviewing and solution-focused ideas when those fit. The mix is chosen to match what a person needs right now rather than a single fixed method.
People come to her for help with anxiety, panic, depression, bipolar mood swings, impulsivity, and substance use. She also supports those coping with grief, relationship strain, family stress, low self-esteem, career transitions, and the lasting effects of past abuse.
She approaches therapy as a collaborative process. Clients set the pace and goals, and she works to build practical skills for managing distress, improving communication, and handling setbacks. To begin, prospective clients complete a short matching questionnaire and then schedule a first session.
How Jessica’s approaches translate to remote work
Client-Centered Therapy focuses on listening and following the person’s lead. It helps when someone needs space to name their own goals and make decisions about next steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical exercises for changing unhelpful patterns. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving interpersonal effectiveness.Finding the right approach is part of the work itself. Jessica will collaborate with the client to choose methods that fit current needs, goals, and preferences. That means trying a skill, checking how it lands, and adapting the plan together as progress or setbacks appear.
Specific session formats are not listed here, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by cutting travel time, allowing shorter check-ins, or letting someone join from a quieter space. These practical benefits help people use skills between meetings and keep therapy connected to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on anxiety, mood disorders, addiction issues, trauma, and related concerns such as guilt and shame.
How would she approach feelings of guilt or shame?
She uses client-centered conversation alongside cognitive behavioral techniques to identify unhelpful thoughts and build coping skills for those feelings.
What is her background and clinical experience?
She has 16 years of experience in settings from corrections to long-term co-occurring treatment and outpatient care.
What credential does she hold and where does she practice?
She is an LMHP (Licensed Mental Health Practitioner) practicing in Nebraska.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What formats are used for sessions?
Session formats are not specified here; please confirm the current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.