- Guilt and shame help
- CBT and EMDR methods
- Mindfulness practice
About Jessica
Jessica Rohrbach is an Ohio LPCC - a Licensed Professional Clinical Counselor with 10 years of practice. She works with stress, anxiety, addictions, relationship problems, trauma and abuse, and depression. She also supports people carrying guilt and shame and other related concerns.
Jessica listens without rushing and focuses on clear, practical steps. Sessions are a place to talk through difficult feelings and to figure out what helps in day-to-day life. She draws on several approaches to match what each person needs rather than using one fixed method.
Her work often includes noticing unhelpful thoughts and testing them against real situations. She uses techniques that can reduce intense reactions and teach new ways of responding to triggers. Mindfulness practices are offered when useful to help ground attention and decrease overwhelm.
For trauma and painful memories she incorporates methods that help process distressing events safely and at a manageable pace. When relationships are the concern, she focuses on patterns of connection and communication and on what someone can change for themselves.
Jessica aims to help people who feel stuck by turning confusing emotions into clear next steps. She explains options in plain language and checks in about how well a method is working. People are invited to pick what feels most practical for them.
Her practice is based in Ohio and sessions are conducted in English. New visitors are encouraged to read the session information and complete the initial matching steps before scheduling a first appointment.
How her approaches translate to online sessions
Jessica often uses Cognitive Behavioral Therapy and EMDR in ways that fit online work. CBT involves noticing thoughts and testing them with specific exercises that can be done in conversation, between sessions, and with short written tasks. EMDR focuses on processing distressing memories through guided bilateral stimulation and careful pacing to reduce the intensity of trauma symptoms.She also draws on Client-Centered Therapy to keep sessions focused on what matters to the person. That approach means conversations are led by the client's priorities and the therapist helps reflect what is most important. Figuring out which approach fits best is a collaborative process and she will work with a client to try options and adjust based on how they respond.
Confirm the exact session formats before booking since the biography does not list them. Online work can make it easier to fit appointments into a busy schedule, shorten check-ins when needed, and allow for quieter, focused conversations without travel. The therapist will discuss pacing, short exercises to practice between meetings, and ways to structure sessions so they fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio
Languages
English
Frequently asked questions
Which kinds of problems does she help with?
She works with stress, anxiety, addictions, relationship problems, trauma and abuse, and depression, with additional focus on guilt and shame and related concerns.
How does she approach guilt and shame?
She uses practical conversation and skills work to name the feelings, test unhelpful thoughts, and try small experiments to reduce their impact.
What is her clinical background?
She has 10 years of professional experience working in counseling and related settings prior to her current practice.
What credentials and location does she hold?
She is an Ohio LPCC and practices from Ohio.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats directly.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.