- Client-centred therapy
- Existential therapy
- Career coaching
About Jess
Dr. Jess Clapham is a counsellor registered with the BACP and has three years of professional experience in the United Kingdom. She works with adults facing stress, anxiety, low self-esteem, career challenges and life changes. Jess also supports people dealing with grief, trauma and issues around parenting and relationships.
Jess uses a straightforward conversational style in sessions. She focuses on listening and reflecting so people can make clearer choices. Practical discussion often covers motivation, confidence, and how day-to-day routines affect mood and work performance.
Her background includes work with people seeking executive and professional coaching and mentoring. That experience informs practical, goal-focused conversations about career direction, boundaries and workplace stress. Jess can help people looking to clarify priorities or plan next steps in their job or professional life.
She draws on client-centred therapy to keep the conversation grounded in each person’s priorities. Existential ideas are used to look at meaning, responsibility and the choices someone faces when coping with loss or major change. These approaches are used together to help people face uncomfortable feelings such as guilt and shame without rushing past them.
Sessions are conducted in English and Welsh and she accepts international clients. Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Client-centred therapy places the person’s concerns at the heart of conversations. It involves open listening, reflection and practical questioning to help someone clarify what matters. This approach is useful for everyday stresses, confidence work and career decisions.Existential therapy looks at meaning, choice and responsibility. It helps when people are wrestling with loss, life direction or difficult emotions like guilt and shame. Sessions using these ideas invite reflection on values and the options someone has moving forward.
Finding the right mix of approaches is part of the work. Jess will collaborate with each person to decide which style fits their goals and preferences. That means reviewing how sessions feel and adjusting the focus over time so conversations support real decisions and coping strategies.
The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and avoid travel for appointments. Registered or accredited professionals can offer this flexibility while keeping the focus on practical steps and thoughtful reflection.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Welsh
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, self-esteem, career issues, grief, trauma, parenting matters and related areas such as guilt and shame.
How does she approach therapy?
Sessions use a client-centred way of working with some existential reflection. Conversations focus on the person’s priorities and life choices.
What is her professional background?
She has three years of professional experience and has worked with clients on motivation, confidence and workplace coaching.
What credential does she hold and where is she based?
She is listed with the BACP and practises in the United Kingdom.
Can sessions be carried out in other languages?
Sessions are offered in English and Welsh.
Does she work with clients outside the UK?
International clients are accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.