- Cognitive Behavioral Therapy
- Motivational Interviewing
- Narrative Therapy
About Jeremy
Jeremy Royal is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana with 11 years of experience. He works with adults dealing with stress, anxiety, low self-esteem, depression, and life changes, including struggles around guilt and shame. Jeremy also supports people facing ADHD, addictions, sleep problems, anger, and workplace or career concerns.
Jeremy uses straightforward conversation and practical tools in sessions. He draws on Cognitive Behavioral Therapy to look at thoughts and behaviors, Motivational Interviewing to build readiness for change, and Narrative Therapy to help people reframe the stories they tell about themselves. Sessions focus on what is getting in the way now and on small steps that can be tried between meetings.
Clients can expect clear discussion about symptoms and coping skills, not jargon. Jeremy aims to help people notice patterns, test new behaviors, and track what helps. He also addresses communication difficulties, fatherhood concerns, first responder stress, isolation, and men’s issues when these affect daily life.
His background includes work across Montana and Idaho settings over more than a decade. Jeremy holds the LCPC credential and brings experience helping people manage depression, bipolar challenges, and compassion fatigue alongside career and relationship strain.
People seeking a first session are invited to complete the short matching questionnaire and schedule an initial appointment. The practice uses a subscription model that can be canceled at any time, with fees varying by location.
How Jeremy uses CBT, Motivational Interviewing and Narrative Therapy online
Jeremy often employs Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test different behaviors; this approach is useful for anxiety, depression, sleep problems, and anger. Motivational Interviewing is used to clarify what matters to a person and to build readiness for change, which can help with addictions, career shifts, or motivation issues. Narrative Therapy focuses on the stories people tell about themselves and helps separate the person from the problem so new possibilities can be seen.Choosing the right approach is part of the work. Jeremy treats the selection as collaborative: he discusses goals and preferences, tries approaches that fit the problem, and adjusts as progress and feedback indicate. That way the methods match what a person wants to change and how they prefer to work.
The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when schedules demand, and remove travel time so more consistent work is possible. Licensed professionals can use these formats to carry out the same CBT exercises, motivational conversations, and narrative work they would in person, while focusing on practical steps that translate into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Idaho, Montana
Languages
English
Frequently asked questions
What kinds of guilt or shame does he help with?
He works with guilt and shame tied to relationships, family roles, faith, work, and past actions. Jeremy addresses how those feelings affect daily life and decision making.
How does he approach guilt and shame in therapy?
He uses straightforward tools from Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative Therapy to name unhelpful thoughts, explore motivation, and rewrite personal narratives. Sessions emphasize practical steps to try between meetings.
How long has he been practicing?
Jeremy has 11 years of professional experience working in clinical settings across Montana and Idaho. That experience includes work with mood, anxiety, and workplace concerns.
What credential does he hold and where is he based?
He holds LCPC as listed and is based in Montana with licensure noted for work in Montana and Idaho.
Can I work with him if English is not my first language?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know how meetings are conducted.
How does payment work and what does it cost?
Session cost varies with location and the practice uses a subscription model that can be canceled at any time. Exact fees depend on where you are located.
How do I begin working with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.