- Stress management
- Trauma support
- ADHD related help
About Jennifer
Jennifer Knuckles is a Licensed Clinical Social Worker (LCSW) in Kentucky with six years of clinical experience. She works with adults who are carrying stress, anxiety, trauma and abuse, grief, depression, and ADHD. Jennifer welcomes people who feel overwhelmed, stuck, or uncertain about what to do next.
Jennifer often begins by listening to what feels most urgent. She asks practical questions and helps people name the feelings they bring, including guilt and shame when those are part of the picture. Sessions can alternate between looking at patterns from the past and testing small changes to daily routines.
She helps people sort relationship and family concerns, work-related stress, and the emotional fallout of life changes like separation and grief. Jennifer also supports those dealing with adoption and foster care questions, attachment concerns, fertility struggles, and issues around body image and sexuality. Her work includes attention to neurodiversity topics such as autism and Asperger syndrome when they arise.
In conversation she balances practical ideas with reflective questions. Some sessions focus on tools to manage anxiety or motivation. Others explore how past experiences shape current reactions and relationships. Humor is sometimes used when it fits the moment.
Jennifer describes her approach as down-to-earth and collaborative. She emphasizes helping people recognize patterns that keep them stuck, identify strengths, and try small, manageable changes. If you are carrying guilt or shame about something you did or didn’t do, she can help you talk through what that feeling means for you and how it shows up day to day.
How evidence-based approaches are used in online sessions
Jennifer uses evidence-based therapeutic techniques in a practical way. One common approach focuses on identifying patterns - noticing how thoughts, feelings, and behaviors link together to create stress or shame. This helps people see small, specific changes they can try in day-to-day life.Another approach involves skill-building to manage strong emotions and improve focus. That can include short exercises for anxiety, routines to support attention for ADHD, and stepwise practices to handle intense memories or reactions after trauma. These methods are intended to be straightforward and doable between sessions.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and comfort level. That means trying something for a few sessions and adjusting based on what helps most.
The original biography does not list which session formats she uses, so confirm options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for shorter check-ins when needed. They also allow people to access licensed professionals while balancing work, family, and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults facing stress, anxiety, trauma and abuse, grief, depression, and ADHD. Additional topics include relationship and family concerns, body image, and forgiveness.
How would she approach feelings of guilt or shame?
She listens first and helps name how guilt or shame shows up in daily life. Sessions blend looking at past patterns with practical steps to change unhelpful habits.
What is her background and experience?
She has six years of clinical experience as a Licensed Clinical Social Worker. That experience includes supporting people through grief, trauma, and life transitions.
What credential does she hold and where does she practice?
She is an LCSW licensed in Kentucky and provides services to people located in Kentucky.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Confirm current session options before booking to know whether sessions are in person, video, or phone.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.