- Client-centred approach
- Cognitive behavioural methods
- Mindfulness practice
About Jenna
Jenna Pask is a BACP-registered counsellor based in the United Kingdom with five years' experience. She works one-to-one with adults and focuses on themes such as stress, anxiety, grief, low self-esteem and relationship and family concerns. Jenna also lists additional areas including guilt and shame, chronic illness, caregiver stress and body image.
Jenna follows a humanistic, integrative approach that treats the person as the expert on their life. She draws on different methods to suit the needs of each person rather than using a single fixed model. Sessions are described as open and genuine, with an emphasis on building a working relationship.
In practical terms she helps people talk through difficult feelings, notice thoughts and behaviours that get in the way, and practise different ways of responding. Cognitive tools and mindfulness exercises are used alongside client-centred listening and solution-focused steps. The aim in session is to identify small, usable changes rather than promise quick fixes.
Her background includes work with the Royal National Institute for the Blind supporting people with vision loss and other disabilities to adjust after change. That work included helping with anxiety, depression, bereavement and lowered self-esteem.
People often come with stuck feelings about past events, questions about who they are, or frustration with recurring patterns. Jenna’s approach is to explore those experiences together and to try out practical ways to reduce the hold of shame or guilt on daily life.
How Jenna uses approaches online
Jenna combines client-centred work with cognitive behavioural techniques to help people notice thoughts and try different responses. Client-Centred Therapy focuses on listening and understanding what matters to the person. It is useful for people who want to explore feelings like shame or loss while being treated as the expert on their own life.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical steps to change unhelpful patterns. This approach can be helpful for anxiety, panic, low mood and the repetitive thoughts that often accompany guilt.
Finding the right mix of approaches is part of the process. Jenna works collaboratively to decide which methods suit a person's needs, goals and preferences. She adapts sessions over time so the work stays relevant and manageable.
The original profile does not list specific session formats, so please confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals, including counsellors, use online sessions to make therapy more possible alongside everyday responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, low self-esteem, relationship and family concerns, and related topics such as guilt and shame and caregiver stress.
How would she approach feelings of guilt or shame?
Her integrative humanistic approach combines listening with practical tools from CBT, mindfulness and solution-focused work to help people notice patterns and try different responses.
What is her professional background?
She has five years of experience and has worked with the Royal National Institute for the Blind supporting people with vision loss, along with anxiety, depression and bereavement work.
Which credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are provided in English and she does not accept international clients at this time.
What session formats does she use?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.