Jemma Rollison, BACP - Therapist in United Kingdom

Attachment-based work
Client-centred focus
CBT techniques

About Jemma

Jemma Rollison is a BACP counsellor based in the United Kingdom with four years' experience. She works with stress, anxiety, relationship difficulties, trauma and abuse, career concerns and depression. Jemma writes plainly and focuses on helping adults who feel stuck, overwhelmed or unsure about the next step.

In sessions she listens without judgement and treats the client as the expert on their life. Conversations centre on what is happening now and what can help in practical ways. She helps people name their feelings, spot patterns and try small changes that can make daily life feel more manageable.

Her approach draws on attachment-based ideas, client-centred methods and cognitive behavioural tools. That means attention to how relationships shape feelings, a focus on the person's experience in the room, and practical strategies to shift unhelpful thoughts or behaviours. Jungian and mindfulness ideas also inform her work where they are useful.

Jemma supports people dealing with issues like abandonment, attachment difficulties, codependency, communication problems and commitment worries. She also works with concerns related to chronic illness, caregiving stress, body image and separation after divorce.

Sessions are conducted in English and suit those who want a clear, down-to-earth way of talking things through. To begin, a short matching questionnaire is used before scheduling a first session.

How her approaches work in online sessions

Attachment-based work looks at how early and current relationships shape the way people feel and respond now. In practical terms this can mean exploring patterns in close relationships and how those patterns influence guilt, shame or anxiety.

Client-centred therapy keeps the person's experience central. The counsellor listens closely, reflects what is said and helps the person find their own solutions rather than imposing answers. Cognitive behavioural therapy (CBT) examines thoughts and behaviours and offers straightforward techniques to test and change unhelpful patterns that maintain low mood or panic.

Choosing the right approach is collaborative. The counsellor will discuss options with the client, try methods that fit the person's goals, and review what helps as work progresses. That means adjustments are made together rather than following a fixed plan.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to talk without being on camera or who need more flexible scheduling.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseCareer difficultiesDepression

Additional focus areas

Abandonment Attachment issuesAvoidant personalityBlended family issues Body imageCancerCaregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityIsolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disordersObsessions, compulsions, and OCDPanic disorder and panic attacks Post-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness Therapy

Experience

4+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What concerns does she help with?

Jemma works with stress, anxiety, relationship issues, trauma and abuse, career concerns and depression. She also focuses on related issues such as abandonment, attachment problems and codependency.

How does she approach feelings of guilt or shame?

She uses attachment-based and client-centred approaches to explore where guilt and shame come from and how they affect relationships and self-view. Cognitive behavioural tools can help test unhelpful thoughts connected to those feelings.

How much experience does she have?

She has four years' experience as a practising counsellor. That experience informs her mix of practical strategies and relational focus in session.

What are her credentials and where is she based?

She is registered with the BACP and works from the United Kingdom. The BACP credential is given as supplied.

Which languages are supported for sessions?

Sessions are offered in English.

Does she work with international clients?

International clients are not currently accepted.

How are sessions paid for and what does it cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.

Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.