- guilt and shame
- stress management
- self esteem work
About Jeana
Jeana Johnson is a Licensed Clinical Social Worker (LCSW) practicing in Texas with six years of professional experience. She works with adults facing stress, anxiety, depression, low self-esteem, ADHD, and challenges with coping through life changes. Jeana lists guilt and shame among the concerns she addresses and helps people name and talk through those feelings alongside other struggles.
She focuses on straightforward, conversational work. Sessions are built around talking through current problems, identifying unhelpful thinking patterns, and practicing small changes people can try between meetings. Jeana aims to make conversations clear and practical so clients can use what they learn in day-to-day life.
Her approach emphasizes collaboration. She and the client set goals together and check progress openly. That can include practicing new ways to handle stress, learning communication skills, or building routines that support mood and focus.
Jeana has worked in settings that exposed her to a range of mood and anxiety concerns, as well as caregiver stress and chronic health challenges. That background informs how she helps people balance responsibilities and personal needs without adding more pressure.
People who come for help with body image, attachment worries, relationship communication, forgiveness, or isolation will find a pragmatic style that names patterns and tests gentle changes. For those managing panic symptoms, trauma responses, or life transitions, she uses stepwise pacing and clear steps rather than abstract concepts.
To begin, readers are asked to use the site matching process to schedule an initial session and see the online therapy options available for their situation.
How her approaches translate to online work
Jeana uses evidence-based techniques that focus on changing unhelpful thoughts and building practical habits. Cognitive approaches help identify thinking patterns that fuel guilt and shame and teach straightforward ways to test and reframe those thoughts. Behavioral strategies focus on small, repeatable actions people can practice between sessions to reduce anxiety and boost mood.She also uses skills-based work for stress and ADHD-related challenges, breaking tasks into manageable steps and experimenting with routines that improve attention and reduce overwhelm. These methods are concrete and task-oriented, which can make progress easy to track over time.
Finding the right mix of approaches happens together. Jeana will talk with each person about their needs, goals, and preferences and will adjust methods as those factors change. That collaborative process helps identify which techniques feel most helpful for dealing with guilt, panic, or life transitions.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to continue work through relocations or schedule changes while keeping focus on real-world steps and coping skills.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, low self-esteem, ADHD, and coping with life changes. Guilt and shame are listed among her additional focus areas.
How would she approach feelings of shame or guilt?
Her work is conversational and practical, helping clients name the feeling, look at the thoughts that keep it active, and try small changes outside sessions.
What is her professional background?
She has six years of professional experience and has worked with a range of mood and anxiety concerns as well as caregiver stress and chronic health challenges.
What are her credentials and location?
She is an LCSW licensed in Texas and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.