- guilt and shame
- compassion fatigue
- young adult issues
About Jasmine
Jasmine Dixon is a California-licensed clinical social worker (LCSW) with six years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, low self-esteem, depression, and compassion fatigue. Jasmine also focuses on issues such as abandonment, attachment concerns, body image, forgiveness, guilt and shame, life purpose, post-traumatic stress, social anxiety, and challenges common to young adults.
She keeps conversations direct and practical. Sessions tend to focus on identifying what keeps a person stuck and on small steps that can change daily life. Jasmine adapts how she talks and plans treatment based on each person’s concerns and goals. She uses everyday language rather than clinical jargon so people can follow along.
When someone brings guilt or shame, Jasmine listens for how those feelings affect choices and relationships. She helps name patterns and looks at ways to shift self-blame and unhelpful thinking over time. Work may include examining past experiences, current triggers, and actions that feel out of alignment with personal values.
Jasmine also supports people worn down by caring for others. With compassion fatigue she looks at boundaries, realistic expectations, and ways to replenish energy in small, practical steps. Her focus is on what can be done now to reduce overwhelm and increase functioning.
Her approach is collaborative - she and the person set priorities together. Jasmine asks about what has or hasn’t helped before and adjusts plans as progress is made. Sessions are offered in English and are based in California.
How evidence-based approaches work online
Many therapists trained in evidence-based methods use clear, structured techniques that focus on changing unhelpful thoughts and behaviors. Cognitive approaches involve noticing and testing thoughts that feed guilt or shame, and trying small behavioral experiments to see if different actions change how someone feels. These methods can be helpful for anxiety, low mood, and self-criticism.Trauma-focused work often emphasizes safety, pacing, and processing difficult memories in ways a person can tolerate. That can include developing skills to manage intense feelings, grounding strategies, and ways to reduce avoidance so life can feel more manageable after trauma or abuse. These approaches are commonly used for post-traumatic stress and related symptoms.
Choosing the right approach is a collaborative process. The therapist works together with the person to identify goals, review what has helped before, and try methods that suit the person’s needs and pace. That means adjusting techniques over time if something isn’t working.
Confirm current session options before booking so you know which formats are offered. Online work can help fit therapy into busy schedules, allow shorter check-ins when time is limited, and reduce travel. Many people find it easier to keep regular sessions when they can join from where they already are, and therapists will help adapt exercises so they work within each person’s day.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and compassion fatigue, plus related concerns like abandonment, attachment, body image, and guilt and shame.
How does she approach guilt and shame in sessions?
She listens for how those feelings affect daily choices and relationships, then helps name patterns and try practical steps to reduce self-blame and unhelpful thinking.
What is her clinical background and experience?
She is a licensed clinical social worker with six years of professional experience working in mental health settings and helping people with trauma, anxiety, and related issues.
Where is she licensed and practicing?
She holds a California LCSW license and provides services based in California.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions scheduled and what is the cost structure?
Session cost varies with location and sessions use a subscription that can be canceled at any time; exact pricing depends on the chosen plan.
How do I get started with her services?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.