- stress management
- guilt and shame
- communication skills
About Jaqueline
Jaqueline De Leon Urias is a Licensed Clinical Social Worker (LCSW) in California with six years of professional experience. She works with adults facing stress, anxiety, family conflict, self-esteem concerns, and coping with life changes. She also addresses compassion fatigue, attachment issues, body image, communication problems, forgiveness, guilt and shame, self-love, social anxiety and phobia, and women's issues.
Jaqueline approaches sessions with the view that each person knows their story best. She looks for strengths clients already have and uses those strengths to tackle what feels stuck. Conversations are straightforward and focused on practical steps clients can try between sessions.
In early meetings she helps people name patterns and notice where guilt or shame shows up in daily life. From there she supports exploring concrete ways to shift unhelpful thoughts and behaviors. She encourages small experiments and regular check-ins to track what changes help.
Her work often covers improving communication, repairing or understanding attachment patterns, and rebuilding self-esteem after setbacks. She pays attention to how family history and life transitions shape current choices. People leave sessions with clear ideas to practice and reflect on.
Jaqueline offers person-centered support that balances listening with direction. She asks practical questions, suggests tools, and follows up on what clients report back. To begin she invites people to take a short questionnaire and schedule a first session to see if it feels like a fit.
Therapeutic approaches and how they work online
Jaqueline uses evidence-based therapeutic techniques focused on practical change. One common approach helps people notice and reframe unhelpful thoughts that feed anxiety or shame; it breaks large problems into specific thoughts and actions to try. Another method looks at attachment and relationship patterns, helping people see long-standing interaction habits and practice different ways of relating in everyday conversations.Finding the right approach is treated as a team effort. She works with clients to pick methods that fit their goals and comfort level, then checks in and adjusts the plan as needed. The first few sessions are often spent clarifying what feels most urgent and testing simple tools to see what helps.
Confirm current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets people try sessions without needing to be on camera for the entire time if that feels better. Licensed professionals like her aim to match a format and approach to each client's life and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, family conflict, self-esteem, coping with life changes, compassion fatigue, and related areas such as guilt and shame and body image.
How does she approach therapy?
She treats the client as the expert on their story, highlights existing strengths, and offers practical steps and experiments to try between sessions.
What is her clinical background?
She has six years of professional experience working in mental health settings and related clinical roles.
What are her credentials and location?
She is an LCSW licensed in California and practices from that state.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.