- Attachment based work
- Client centred approach
- Teen and adult focus
About Janice
Janice Quinn is a British Association for Counselling Professions (BACP) counsellor with four years' experience. She works with adults and teenagers on concerns such as anxiety, depression, grief, low self-esteem and relationship difficulties. Janice also helps with stress, anger, eating issues and the effects of trauma and abuse.
She uses a person-centred style that lets the client lead sessions. That means conversations focus on what matters to the person in the room, and Janice follows their pace. She emphasises honesty and respectful treatment throughout sessions.
Janice draws on attachment-based thinking to look at how early relationships shape present feelings. That perspective can help when problems link to abandonment, attachment issues, adoption and foster care, or patterns repeated across relationships. She also uses client-centred techniques to build understanding and to explore choices around change.
Her practice addresses a wide range of concerns including ADHD, caregiver stress, body image, eating and food-related issues, and communication problems. She pays attention to how co-morbidity and overlapping difficulties affect day-to-day coping.
Janice encourages people to notice their strengths and to talk through what is getting in the way. She supports exploration of forgiveness, family problems, career stress and transitions such as divorce or separation. The work aims to make thoughts and feelings clearer so practical steps can be considered.
How her approaches translate to online work
Attachment-Based Therapy looks at patterns formed in early relationships and how they affect present feelings. Online sessions using this approach can help people understand recurring shame, abandonment fears or trust issues and how these shape current reactions.Client-Centred Therapy focuses on the person's experience and follows their pace. In online sessions this means the counsellor listens closely, reflects what is said and helps the person find their own next steps when facing anxiety, low self-esteem or life changes.
Finding the right approach is part of the work. The counsellor will discuss goals, strengths and preferences and together decide which methods to try. This is a collaborative process and can change as the work progresses.
Confirm which session formats are offered before booking, since the biography does not specify formats. Online sessions can make it easier to fit counselling around work, school or caring responsibilities. They can also allow shorter check-ins when that suits a busy day, or avoid the need to travel to an appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Janice works with grief, anxiety, depression, low self-esteem, stress and relationship difficulties, among other issues listed in her profile.
How does she approach feelings of shame or guilt?
She uses a person-centred style that lets clients lead the conversation while gently exploring how past relationships and attachment can shape current feelings.
What experience does she have?
She has four years' experience working with adults and teenagers on grief, anxiety, eating issues, trauma and related concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling Professions (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with clients outside the UK?
She does not accept international clients at this time.
What session formats are offered?
Please confirm current session formats before booking, as the biography does not state specific formats.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session as directed.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.