- Guilt and shame
- Attachment issues
- Caregiver stress
About Janice
Janice Abraham is an LPC - Licensed Professional Counselor in Texas with 12 years of clinical experience. She works with adults who are carrying heavy feelings like anxiety, depression, relationship strain, trauma, and shame. People come to her when they are overwhelmed, stuck, or tired of managing everything by themselves.
She focuses on what lies beneath difficult feelings. Janice helps people notice the patterns that keep them stuck and figure out practical steps forward. That can include learning ways to manage anxiety, improving communication, or setting clearer boundaries.
Janice often addresses issues rooted in family and attachment. She works with concerns such as abandonment, family of origin problems, blended family dynamics, and forgiveness. She also supports people coping with chronic illness or pain, caregiver stress, codependency, and the emotional fallout of divorce or separation.
Her method is collaborative and straightforward. Sessions aim to identify unhelpful patterns, try small changes, and name the beliefs that maintain guilt or shame. Sometimes the work is about grieving losses, other times it is about rebuilding a sense of self after a painful event.
Janice recognizes how culture, relationships, and values shape a person’s experience. She listens, asks clear questions, and helps people consider new perspectives. To begin, clients complete a short matching questionnaire and schedule a first session through the online process described on the site.
Approaches that guide online sessions
Janice uses evidence-based therapeutic techniques to address patterns that keep people feeling stuck. One common strand is helping people identify and change unhelpful thought and behavior patterns; this involves noticing automatic thoughts, testing them, and practicing different responses to reduce anxiety and guilt. Another element focuses on attachment and family patterns, looking at how early relationships shape current expectations and helping people try new ways of relating when old patterns no longer serve them.Choosing the right approach is part of the work. Janice treats that as a collaborative process. She will listen to what matters most, discuss approaches that fit the concern, and adjust the plan as goals and preferences become clearer.
Practical benefits of online sessions include fitting conversations into busy days and reducing travel time. The biography does not list specific session formats, so confirm current options before booking. Many people find remote sessions helpful for shorter check-ins, managing appointments around work or caregiving, and keeping continuity when life gets hectic. Licensed professionals can adapt methods used in person to an online setting to focus on coping skills, communication practice, and shifting unhelpful patterns.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship struggles, trauma and abuse, self esteem, and depression. Additional focuses include guilt and shame, family of origin issues, and caregiver stress.
How would you describe her therapeutic approach?
Her approach is collaborative and practical. She helps people identify patterns, name underlying beliefs, and try concrete steps to change unhelpful behavior.
How much clinical experience does she have?
She has 12 years of experience working with adults on anxiety, depression, trauma, relationship problems, and related concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, practicing in Texas.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.