- Guilt and shame
- ACT and CBT
- Emotion regulation
About Jane
Jane Klingberg is an LCPC (Licensed Clinical Professional Counselor) and an LPC (Licensed Professional Counselor) practicing in Wisconsin with 27 years of experience. She works with people who are struggling with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Jane also addresses issues such as guilt and shame, forgiveness, attachment struggles, and life transitions.
In sessions she invites clients to tell their stories, including what feels hard and what still matters. She uses clear conversation and practical exercises rather than jargon. Clients learn coping skills for stress and tools to manage anxiety and painful memories.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. That means work can include noticing difficult thoughts, testing unhelpful habits, and clarifying personal values to guide choices. Dialectical Behavior Therapy and existential ideas also inform her way of working when emotion regulation or life meaning come up.
Jane helps people facing chronic illness, caregiving strain, relationship breakdown, and the moral weight of past actions. She supports efforts to repair communication, set boundaries, and reduce isolation. The focus is often on practical steps and clearer thinking rather than labels.
People who want to begin are asked to complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not accepted.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help when guilt or shame keep someone from living the life they want. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical experiments to change unhelpful patterns. This approach is often used for anxiety, depression, and managing stress. Client-Centered Therapy focuses on following the client’s lead through attentive listening and reflective conversation, which supports people who need to talk through painful memories or relationship hurt.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to see which methods fit the client’s goals and preferences. That might mean trying behavioral experiments one week and values-based exercises the next, and adjusting based on what helps most.
The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time. Many people find remote sessions useful for regular skill practice, coping with anxiety between appointments, and keeping therapy consistent during life changes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Illinois, Wisconsin
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, and depression. Additional focuses include guilt and shame, forgiveness, attachment issues, and caregiver stress.
How would she describe her therapeutic style?
She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered methods, and elements of DBT and existential therapy. Sessions focus on practical exercises, conversation, and noticing thoughts and values.
How many years has she been practicing?
She has 27 years of clinical experience working with a range of concerns from trauma to chronic illness and relationship strain.
What are her credentials and where does she practice?
She holds LCPC and LPC credentials and practices in Wisconsin. The LCPC designation is presented alongside the LPC credential as supplied.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Confirm current session options before booking, as the biography does not specify formats. Please check the booking details to see which formats are currently offered.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the matching and scheduling steps.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.