- Client-centered work
- CBT and DBT tools
- Relationship focus
About Jamison
Jamison Cole is a Licensed Clinical Social Worker (LCSW) licensed in Alaska and Arizona with 20 years in the behavioral health field and over eight years as a private provider. She works with stress, anxiety, relationship concerns, trauma and abuse, parenting issues, and depression. Jamison speaks English and practices from Alaska.
Jamison focuses on practical conversation and clear plans. She listens for what causes the most weight in someone’s life. Then she helps people name the patterns that keep them stuck and try reasonable changes that fit daily life.
Her work blends client-centered conversation with tools from cognitive behavioral and dialectical behavior approaches. That means sessions often alternate between talking about what matters most and practicing specific skills for coping, thinking differently, or calming strong feelings.
She also draws on emotionally-focused and solution-focused ideas when they fit the situation. Those methods help people sort relationship patterns and identify small, achievable steps toward clearer communication or relief from recurring thoughts.
Jamison aims to adapt session pace and topics to each person. She writes straightforward treatment plans and checks in about progress. The focus is on usable steps people can take between appointments to reduce the hold of guilt, shame, worry, or repeated mistakes.
To begin, readers should follow the site’s matching and scheduling flow to pick an initial session and share a brief intake questionnaire. That first meeting is used to set priorities and agree on next steps.
Approaches used in online sessions
Client-centered therapy focuses on clear listening and following what matters most to the person. It helps people feel heard and decide what to work on first. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. It is often used for anxiety, depression, and recurring guilt. Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving regulation and distress tolerance.Finding the right mix of methods is part of the work. Jamison will review your priorities and try approaches that match your needs and goals. That collaborative process means trying a few strategies and adjusting based on what helps you make small, manageable changes.
The site’s scheduling flow starts with a short questionnaire and a first session to set priorities. The biography does not list specific online session formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove the need to travel to an office. Licensed professionals can use talk-based sessions and skill practice to address relationship patterns, trauma responses, and persistent guilt or shame.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alaska, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting concerns, and depression. Other focuses include abandonment, adoption and foster care, chronic illness, and communication problems.
How would she approach guilt or shame in sessions?
She combines client-centered listening with practical tools from CBT and DBT to help name patterns and practice different responses. Sessions often mix reflective conversation with skill-building exercises.
How much experience does she bring?
Jamison has 20 years in the behavioral health field and over eight years as a private provider. That background includes work with trauma, relationships, and parenting issues.
What credentials and location apply?
She is an LCSW licensed in Alaska and Arizona and operates from Alaska. The credential listed is LCSW.
Are sessions offered in other languages?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Pricing depends on the geographic rate structure.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That first meeting is used to set priorities and next steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.