- Stress management
- Trauma and abuse
- Self esteem work
About Jamie
Jamie Erdman is a Licensed Professional Counselor (LPC) and a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska with five years of experience. She works with adults facing stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression. She also focuses on related concerns such as attachment and abandonment, adoption and foster care history, and caregiving stress.
Jamie uses evidence-based therapeutic techniques to help people name what is happening and try different ways of coping. Sessions are conversational and direct. She helps clients notice patterns, practice new responses, and make small changes that fit their life.
Her background includes supporting people through communication problems, codependency, control issues, and difficulties after disasters. She also assists those dealing with identity and body image concerns, neurodiversity questions such as autism and Asperger Syndrome, and personality-related challenges like avoidant or antisocial traits. These topics often overlap, and she addresses them together rather than in isolation.
Jamie encourages practical steps alongside reflection. That can mean working on safer boundaries, improving how someone talks about needs, or learning skills to manage anxiety and stress in daily routines. She frames therapeutic work as a collaborative process focused on what the client wants to change.
Jamie offers sessions in English and accepts international clients. Fees vary by location and use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How evidence-based approaches translate to remote sessions
Jamie works with evidence-based therapeutic techniques that focus on what people can do differently. Cognitive-based methods help people notice unhelpful thoughts and test them against real situations; these approaches are commonly used for anxiety, low mood, and self-criticism. Skills-based behavioral work emphasizes small, repeatable actions such as breathing exercises, graded exposure to feared situations, and routine-building to reduce stress.Therapeutic methods are chosen collaboratively. Jamie will talk with each person about goals, try approaches that fit their needs, and adjust as progress or obstacles appear. Clients and therapist assess what is helping and change course together when needed.
The practical benefits of meeting remotely include fitting sessions into a busy life and shortening time spent traveling. Online work can make it easier to have a brief check-in between commitments or to use a phone call when bandwidth is limited. The original profile does not list specific session formats, so confirm the exact options available before booking. Licensed professionals offering remote care aim to match the way sessions are delivered to each person’s routine and preferences.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Nebraska, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem, and depression. Additional focus areas include attachment, abandonment, adoption and foster care history, and caregiving stress.
How does she approach feelings of guilt and shame?
She uses evidence-based techniques to help people identify shame and guilt, notice the stories behind them, and practice different responses. The work emphasizes concrete skills alongside reflection.
What is her clinical experience?
She has five years of experience working as a licensed therapist in Nebraska. That experience includes supporting people through communication and relationship concerns and trauma-related issues.
Which credentials and location apply to her practice?
She holds LPC and LIMHP credentials, listed as CO LPC and NE LIMHP, and is based in Nebraska.
Are sessions available in other languages or countries?
Sessions are offered in English. She does accept international clients.
What session formats are used?
The original profile does not specify session formats. Confirm current session options before booking to know whether video, phone, or other formats are available.
How does pricing work?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on the client's region.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.