- Guilt and shame
- ACT and CBT
- Coaching support
About Jai
Jai Pitre is a Colorado licensed clinical social worker (LCSW) with 12 years of professional experience. He works with adults who are carrying stress, anxiety, trauma and abuse, low self-esteem, depression, and those seeking coaching support. Jai also pays attention to concerns around guilt and shame, abandonment and attachment wounds, and issues that touch fatherhood and men’s lives.
He starts from the idea that each person knows their story best. In sessions he treats clients as the authority on their own experience and looks for strengths to build on. Conversations are direct and practical, aimed at noticing what gets in the way and trying different responses to old patterns.
Jai draws on several approaches to help people make changes that matter. He uses Acceptance and Commitment Therapy to help people notice painful thoughts without being ruled by them. Cognitive Behavioral Therapy is used to examine unhelpful thinking and behavior patterns. Emotionally-Focused ideas guide work on close relationships and attachment wounds.
Sessions often include clear goals and small, real-world experiments between meetings. He will explore how guilt or shame shows up in daily life and what keeps those feelings active. The work is collaborative: the therapist offers tools and the client decides what fits their life.
Jai sees the practical side of therapy as important. He can discuss how coaching and clinical work overlap for someone wanting both skills and symptom relief. Sessions are offered in English and he accepts international clients, with logistics confirmed during the first contact.
How Jai uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without acting on them. It focuses on values and small committed actions that move someone toward what matters, useful for anxiety, guilt, and low motivation. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns, which can help with depression and anxiety. Emotionally-Focused Therapy (EFT) concentrates on how emotions and attachment patterns shape relationships and can be helpful for people dealing with abandonment or fatherhood concerns.Finding the right mix of approaches is part of the work. Jai will collaborate with each person to decide which methods match their goals and preferences. He combines conversational work with targeted exercises so clients can try things between sessions and see what fits.
The original biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, whether someone needs shorter check-ins, prefers not to travel, or wants to schedule around work hours. Licensed professionals can adapt ACT, CBT, and EFT techniques to online sessions and will discuss practical arrangements when you book a first meeting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, trauma and abuse, self-esteem concerns, depression, and coaching needs. Additional areas include guilt and shame, attachment and fatherhood issues.
How would he approach feelings of guilt or shame?
He looks at how guilt and shame show up in daily life and uses practical exercises to change unhelpful patterns. Work often combines noticing thoughts and testing new behaviors.
What is his professional background?
He has 12 years of professional experience in clinical and coaching roles. His practice blends therapy and professional coaching techniques.
What credentials and location are listed?
He is an LCSW and CSW licensed in Colorado and practices from that state.
Which languages are offered and can international clients connect?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.