- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness practice
About Jade
Jade Worsfold is a BACP counsellor in the United Kingdom with four years of professional experience. She works with people who are managing stress, anxiety, relationship concerns, low self-esteem, depression, and life changes. Jade also supports those dealing with grief, trauma and abuse, career questions, and feelings of guilt and shame.
Her style is straightforward and conversational. She listens to what matters to the client and helps them map out small, practical steps. Sessions focus on making sense of feelings and trying different ways of responding to stressful situations.
Jade uses a mix of approaches to suit each person. She draws on client-centred work to keep the conversation focused on the person's experience, and on cognitive behavioural ideas to test thoughts and habits that cause distress. She also brings in mindfulness and psychodynamic perspectives when these help uncover stuck patterns.
Practical concerns such as communication problems, commitment issues, caregiving stress, and body image are common topics in her work. Jade can also support people facing separation, ageing worries, abandonment or attachment issues. She aims to help people notice patterns and find manageable ways to change them.
Sessions are aimed at adults who want to talk through current problems and long-standing difficulties. To begin, clients follow the service's matching steps and schedule a first session. Jade offers sessions in English and works within the United Kingdom.
Therapeutic approaches used in online sessions
Jade often uses Client-Centred Therapy, which focuses on the client's experience and prioritises open listening and reflection. This approach helps people clarify what matters to them and speak about difficult feelings in their own words.She also draws on Cognitive Behavioural Therapy (CBT) to identify and test patterns of thinking and behaviour that maintain distress. CBT is useful for problems like anxiety, low mood, unhelpful self-criticism, and rumination about past actions.
Finding the right mix of approaches is part of the work. Jade discusses goals, preferences and practical needs with each person and adjusts techniques together. The process is collaborative and aims to suit the client's pace and priorities.
Session formats are not listed in the biography, so please confirm current session options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel. They can also allow shorter check-ins, reduce travel time, or avoid the need to be on camera depending on the format offered. Registered and accredited professionals who work online will discuss what works best for scheduling and the practicalities of meeting remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship problems, low self-esteem, depression, life changes, grief, trauma and abuse, career concerns, and feelings of guilt and shame.
How would she approach shame or guilt?
She combines client-centred listening with cognitive behavioural techniques to explore unhelpful thoughts and responses and to try small behavioural changes.
What is her professional background?
Jade has four years of professional experience working in counselling roles focused on emotional and relational issues.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what does it cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time; exact fees are provided during booking.
How do I begin sessions with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.