- Guilt and shame
- Self esteem
- Life transitions
About Jacqueline
Jacqueline Wainscott is a Colorado Licensed Professional Counselor (LPC) with 15 years of experience working with adults facing depression, anxiety, stress, life transitions, and related concerns. She focuses on helping people manage mood disorders and the everyday difficulties that make life feel heavier. Jacqueline also addresses issues such as guilt and shame, self-esteem, and coping with change.
She uses evidence-based therapeutic techniques to help clients understand patterns of thought and behavior. Sessions are conversational and goal-oriented, with practical skills and strategies discussed in straightforward terms. Jacqueline pays attention to how stress, work, relationships, and health interact with mood and functioning.
Her practice includes support for people dealing with chronic pain, caregiver stress, communication problems, and the emotional impact of pregnancy and childbirth. Financial stress, workplace problems, and feelings of isolation are also areas she addresses. Jacqueline acknowledges the role of forgiveness and self-love in recovery and explores these topics when they come up.
Jacqueline frames therapy as a collaborative process. She helps people set clear goals, track progress, and try practical exercises between sessions. The aim is to make therapy useful in daily life rather than just talk about problems.
Sessions are offered in English and are based in Colorado. Cost varies with location and uses a subscription that can be canceled at any time. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session via the online options button.
Therapeutic approaches and working online
Jacqueline uses evidence-based therapeutic techniques that emphasize clear skills and practical changes. One common approach focuses on identifying unhelpful thinking patterns and learning different ways to respond. This helps with anxiety, panic, low mood, and the self-critical thoughts that feed guilt and shame.Another approach emphasizes behavioral strategies: small, manageable changes in daily routines and activities to improve mood and reduce isolation. These techniques can help when depression, chronic pain, or life transitions make it hard to do what matters most.
Choosing the right approach is a collaborative process. Jacqueline works with each person to figure out which methods fit their needs, goals, and preferences. She checks in regularly and adapts the plan as progress and challenges appear.
The original biography does not list specific online session formats, so confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy life - for example, it can reduce travel time, allow shorter check-ins during a workday, or make attending sessions possible when leaving home would be difficult. Licensed professionals can help match session length and timing to everyday routines so therapy feels more manageable.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with depression, anxiety, stress, mood disorders, and life transitions. Additional areas include guilt and shame, self-esteem, chronic illness, and workplace issues.
How would she describe her therapeutic style?
She uses evidence-based approaches in a collaborative, practical way. Sessions focus on understanding patterns and practicing skills that help manage daily life.
How long has she worked as a therapist?
She has 15 years of experience supporting people with mood and stress-related concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she provide?
The original biography does not list specific session formats, so confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.