- Guilt and shame
- Self esteem
- Coping with change
About Imara
Imara Cisneros is a Florida licensed mental health counselor (LMHC) with six years of professional experience. She works with adults on stress, anxiety, relationship issues, motivation, self-esteem, and coping with life changes. Her practice also addresses concerns such as trauma and abuse, parenting strain, addiction, depression, ADHD, and feelings of guilt and shame.
Imara focuses on practical conversation and clear steps rather than jargon. Sessions are designed around what the person brings in that week. She listens for patterns in thoughts, behavior, and relationships and helps people name what is happening. From there she suggests small, concrete strategies to try between meetings.
She adapts the pace to each client. Some people want shorter, task-focused sessions to get unstuck. Others take more time to look at deeper patterns that feed shame or repeated mistakes. Imara balances short-term problem solving with space to reflect on longer standing concerns.
Her background includes six years of direct clinical work in Florida settings. That experience has involved supporting people through life transitions, workplace stress, and challenges linked to family and identity. Imara also works with issues that can overlap with guilt and shame, such as forgiveness, infidelity, and feelings of emptiness.
Sessions are carried out in English and she accepts international clients. Before booking, prospective clients should confirm current session formats and scheduling details to choose the option that fits their life.
How therapeutic approaches shape online work
Imara draws on evidence-based therapeutic techniques to structure sessions in a straightforward way. One common approach focuses on identifying unhelpful thoughts and testing them with simple behavioral experiments; this helps when anxiety or guilt is sustained by repetitive thinking. Another approach looks at patterns in relationships and behavior, helping people notice how past responses get replayed and what to try instead to change outcomes.Finding the right mix of methods is part of the process. She works with each person to decide which techniques fit their needs, goals, and comfort. That decision is collaborative and can change as progress or new concerns emerge.
The original biography does not list specific session formats, so confirm which options are available before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let someone choose a quieter time of day, avoid camera use if preferred, or schedule sessions across different time zones when international access is needed. Licensed professionals tailor structure and frequency to match what someone is trying to address.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps people with stress, anxiety, relationship issues, self-esteem, motivation, and coping with life changes, as well as trauma, addiction, depression, ADHD, and guilt and shame.
How would she approach shame or guilt in sessions?
She uses practical conversation to identify thinking and behavior patterns that maintain shame and guilt, then suggests concrete strategies to test and shift those patterns.
What is her clinical experience?
She has six years of professional work experience providing counseling in Florida settings.
Which credential does she hold and where is she located?
She is a Florida LMHC and practices in Florida.
Does she work in other languages or with international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.