- Guilt and shame
- Mindfulness practice
- DBT skills
About Holly
Holly Aragon is a Licensed Professional Counselor (LPC) practicing in Colorado with 18 years of experience. She works with adults facing stress, anxiety, relationship difficulties, trauma and abuse, parenting concerns, and depression. Holly lists additional focus areas that include adoption and foster care, attachment and abandonment issues, caregiver strain, and feelings of guilt and shame.
She keeps sessions straightforward and conversational. Clients can expect to talk through what is most pressing and to build clearer ways to cope. Holly draws on approaches such as client-centered work, mindfulness, and narrative techniques to help people name what they are feeling and make sense of difficult memories.
Holly also uses elements of Dialectical Behavior Therapy and psychodynamic ideas when those methods fit a person’s goals. That can mean learning specific skills for managing intense emotions, looking at patterns that repeat in relationships, or tracing how early experiences affect present day reactions. Sessions are practical and focused on small, doable steps.
People come to her for help after painful events, breakups, conflicts with family, or struggles with parenting after adoption. She talks with clients about commitment worries, jealousy, isolation, and the particular sting of shame or guilt. The emphasis is on clear communication, emotion regulation skills, and creating more workable daily routines.
Holly works in English and is based in Colorado. To begin, prospective clients follow the practice’s intake process to match with her and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters most to a person. It helps when someone needs a straightforward place to organize thoughts and decide what change feels most important. Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and notice emotions without acting on them; it can be helpful for anxiety, stress, and for managing intense shame or guilt.Dialectical Behavior Therapy (DBT) brings concrete tools for emotion regulation, distress tolerance, and clearer communication. Those skills can be useful alongside narrative or psychodynamic ideas that look at repeating patterns in relationships. Holly treats finding the right approach as a collaborative process - she will work with a person to test methods and see what fits their goals and preferences.
Confirm current session options before booking because the biography does not list specific formats. In general, online work can make it easier to fit sessions into a busy week, allow for shorter check-in meetings when needed, and reduce travel time. It also makes it possible to practice skills between sessions in the context of everyday life and bring those experiences back into conversation with the therapist.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, parenting issues, and depression. Additional topics include adoption concerns, attachment and abandonment, caregiver stress, and guilt and shame.
How does she approach therapy?
Her style is conversational and client-centered, using mindfulness, narrative work, and DBT skills as appropriate. Sessions focus on practical steps and clearer ways to manage feelings.
How much experience does she have?
She has 18 years of professional work experience helping people with emotional and relational concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.