- Client-Centred Therapy
- Parenting support
- Self-esteem work
About Hiba
Hiba Choksy is a BACP counsellor practising in the United Kingdom with four years of experience. She focuses on stress, anxiety, parenting concerns, self-esteem, coping with life changes, ADHD and bipolar. She is listed for guilt and shame among other focus areas and works with people who are carrying difficult feelings about themselves or their choices.
Hiba asks people to see themselves as the expert on their story. Sessions aim to help clients notice strengths, clarify values and work at a pace that feels manageable. She encourages openness and regular feedback so the work can shift as needs change.
Her approach centres on Client-Centred Therapy. That means conversations are guided by the client’s concerns rather than a rigid treatment plan. Practical discussion, reflection and listening are used to help people make sense of what they are feeling and what they want to try next.
Hiba pays attention to cultural background and the effects of generational trauma. She talks with clients about how cultural values shape decisions, guilt, shame and expectations. This helps people weigh options without losing sight of what matters to them.
Sessions are offered in English. Her profile notes that she does not accept international clients. For people who want to begin, the process involves a short matching questionnaire and scheduling a first session via the online options button.
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How Client-Centred work translates to online sessions
Client-Centred Therapy focuses on listening, reflection and helping the client lead the conversation. It is practical for exploring feelings like guilt, shame and anxiety because the counsellor follows the client’s concerns and pace. This approach suits people who want to be heard and to make sense of their own choices.That single approach is central to Hiba’s work. In sessions she encourages openness and feedback so the way of working can change if needed. Finding the right match between approach and the person is part of the work, and she will work with clients to decide what feels most helpful based on their goals and preferences.
Session formats are not listed in the supplied biography, so confirm current options before booking. When arranged online, therapy can make it easier to fit conversations into everyday life - for example a shorter check-in during a lunch break, or avoiding travel time on busy days. It also allows people to choose whether they prefer video or audio where offered, and to pick times that work around parenting or work commitments. Registered or accredited professionals will discuss the practical details and help plan sessions that suit your day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, parenting concerns, self-esteem, coping with life changes, ADHD, bipolar and related areas such as abandonment and attachment issues.
How would she approach feelings of guilt or shame?
She uses Client-Centred conversations to listen and reflect on those feelings, helping clients notice strengths and consider different responses without judgement.
What experience does she bring?
She has four years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is listed with the BACP and practises in the United Kingdom.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment work?
Costs vary with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.