- Grief and loss
- Attachment issues
- Self esteem work
About Harrison
Harrison Cochrane is an ACA counsellor in Australia with five years of professional experience. He works with people dealing with stress, anxiety, LGBTQ concerns, grief, self-esteem and coping with life changes. He also supports those carrying guilt and shame alongside issues such as abandonment, attachment concerns and body image.
Harrison keeps sessions direct and practical. Conversations focus on what feels stuck and what gets in the way day to day. He helps people name painful thoughts and behaviours, then tries strategies that can reduce their immediate load and make choices clearer.
His approach pays attention to patterns that repeat in relationships and self-talk. That includes looking at attachment dynamics and how past losses or caregiving responsibilities shape current feelings. He will talk through communication habits, control issues and ways to manage panic or intense anxiety when it appears.
When grief or a major life change is present, he supports pacing the work so it is manageable. For people facing chronic illness or ongoing caregiver stress, sessions aim to balance practical coping with honest reflection about limits and priorities.
Harrison works with men on issues such as isolation, money worries and life purpose, and with people dealing with impulsivity or forgiveness questions. He asks about goals early, and then adapts conversations as needs change.
Therapeutic techniques and how they work online
Harrison uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One approach looks at patterns in relationships and attachment - it helps identify how earlier losses or caregiving roles shape current reactions and connection with others. Another approach focuses on skills for managing anxiety and panic, including short grounding or breathing methods and steps to break cycles of intense worry.Finding the best method is part of the work together. Harrison will talk through what feels most useful and adjust the approach to match a person’s goals and preferences. This is a collaborative process where options are tested and refined as needs change.
The practical benefits of online work include fitting sessions into a busy week and keeping continuity when life is chaotic. Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to see a therapist without travel, allow shorter check-ins during a workday, or remove the need to be on camera when that helps focus on breathing or writing exercises.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What sorts of problems does he help with?
He works with stress, anxiety, LGBTQ concerns, grief, self-esteem and coping with life changes, and also addresses guilt and shame alongside many related issues.
How would he approach guilt or shame?
He focuses on naming the specific thoughts and moments tied to guilt or shame, then tries practical strategies to reduce their immediate intensity and change unhelpful patterns over time.
How much clinical experience does he have?
Harrison has five years of professional experience working with people on stress, anxiety, grief and related concerns.
What credentials and location apply?
He is an ACA counsellor practising in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What is the cost structure?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.