- Guilt and shame
- Attachment issues
- CBT and EFT methods
About Han
Han Dinh is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of experience. She works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, and depression. Han also helps with issues like abandonment, attachment struggles, caregiver stress, codependency, and guilt and shame.
She uses a mix of approaches to guide sessions. That includes attachment-based work to look at how early bonds affect current feelings. She uses client-centered methods to keep conversations focused on the person's own goals. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and try practical changes.
Sessions also draw on emotionally-focused work to look at patterns in close relationships. Mindfulness techniques appear when slowing down and noticing thoughts and sensations will help. Han describes therapy as collaborative - she listens, offers perspectives, and helps people choose steps they can try between sessions.
Her background across several methods means she can shift approaches as a person's needs change. That might mean focusing on thought patterns one month and relationship interactions the next. She pays attention to cultural and identity differences and aims to respect each person's background while working toward clearer ways of handling guilt, shame, and other painful feelings.
To begin, the usual process is to complete a short matching questionnaire and schedule an initial session. Han typically responds within 24 hours to messages and communications about appointments.
How Han blends approaches for online sessions
Attachment-Based Therapy looks at how early relationships influence current emotions and interaction patterns. It helps when trust, closeness, or repeated relationship patterns make guilt or shame feel stuck. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions; it helps identify unhelpful thinking about blame and try small behavioral experiments to test new beliefs. Client-Centered Therapy centers the person's own goals and pace, with the therapist listening and reflecting to clarify what matters most.Finding the right mix of approaches is part of the work. Han will collaborate with each person to decide which methods to emphasize based on their needs, goals, and preferences. That means trying an approach and adjusting it if something else seems more helpful as sessions continue.
Confirm the available session options before booking, as formats are determined by the practice. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time so people can use a break at work or care for household needs more easily. Talk with Han during the matching process about how to structure sessions to fit daily life and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Han works with stress, anxiety, relationship and family problems, trauma and abuse, and depression. She also focuses on issues like abandonment, attachment challenges, caregiver stress, codependency, and guilt and shame.
How would she approach feelings of guilt or shame?
She combines attachment-focused and cognitive-behavioral lenses to look at where the feelings come from and what thoughts keep them active. Practical steps and emotionally-focused conversations are used to test new ways of responding.
What experience does she bring?
Han has seven years of clinical experience working with adults on relationship, family, and trauma-related concerns. That experience informs how she blends different approaches in sessions.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates depend on the chosen plan and region.
What is the first step to begin sessions?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.