- Guilt and shame focus
- Attachment and codependency
- English and Urdu
About Hajra
Hajra Munir is a Licensed Mental Health Counselor (LMHC) practicing in New York with four years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, trauma and abuse, and struggles with self-esteem. Hajra speaks English and Urdu and brings attention to cultural background in sessions.
She focuses on common relationship and attachment patterns that affect daily life. This includes codependency, communication problems, abandonment worries, and family of origin issues. Hajra also supports people dealing with grief, forgiveness, body image concerns, and the lingering effects of sexual assault and abuse.
In session she emphasizes collaboration and practical skills. Clients work on understanding how past experiences shape current feelings and behavior. She helps people notice unhelpful patterns and practice different ways of responding in relationships and stressful moments.
Hajra pays attention to how identity and culture shape a person’s sense of belonging and self-worth. She addresses immigration-related stress and caregiver strain when those are part of a person’s story. Sessions involve talking through current problems and trying specific strategies to reduce overwhelm.
Her work often includes short-term goals and check-ins about progress. People who come for help with guilt and shame explore where those feelings come from and how they affect decision-making. The booking process asks clients to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Hajra uses evidence-based therapeutic techniques that help people understand and change patterns. One common approach focuses on attachment and relational patterns; it helps people recognize how early relationships shape current trust, closeness, and fears of abandonment. Another approach emphasizes skill-building for anxiety and stress management, teaching grounding, breathing, and pacing strategies that are useful when feeling overwhelmed.Finding the right approach is part of the work together. She will collaborate with each person to decide which techniques fit their needs, goals, and cultural background. That means checking in about what helps, trying methods, and adjusting plans based on what feels useful.
Session logistics should be confirmed before booking because the biography does not list specific formats. Ask about which options are offered when you schedule. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also allow sessions in the language you prefer, such as English or Urdu, without changing the focus of the work.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English, Urdu
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, and self-esteem difficulties. Additional areas include guilt and shame, abandonment, codependency, and communication problems.
How would she approach feelings of guilt or shame?
She explores where those feelings began and how they show up now. Sessions focus on noticing patterns and practicing different ways to respond.
What experience does she have?
She has four years of clinical experience working with adults on issues like attachment, social anxiety, panic, and family dynamics.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices there.
Which languages are supported in sessions?
Sessions are offered in English and Urdu.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.