- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness exercises
About Graham
Graham Wilson is a BACP counsellor in the United Kingdom with four years of professional experience. He works with adults facing stress, anxiety, low mood and depression, grief and loss, relationship and parenting concerns, and struggles with self-esteem and confidence. He also lists a range of additional focus areas, including adoption and foster care, forgiveness, and guilt and shame.
Graham draws on client-centred ideas alongside practical methods when needed. That means conversations start from the person’s own perspective and priorities. He also uses cognitive behavioural tools to help with thought patterns and mindfulness exercises to reduce reactivity in the moment.
Sessions tend to be conversational and straightforward. Graham listens, reflects what he’s heard, and offers short, practical techniques to try between meetings. He aims to help people notice patterns that keep them stuck and to test small changes in everyday life.
He has experience supporting people through major life changes such as divorce, bereavement, fertility issues and transitions into parenthood. He also works with concerns like addiction, sleep disruption, anger and dissociation where these connect to a person’s wider story.
Graham accepts clients from the UK and international clients and works in English. To begin, prospective clients complete a short matching questionnaire and then schedule a first session. Fees vary with location and use a subscription model that can be cancelled at any time.
How Graham uses therapeutic approaches online
Graham blends client-centred work with practical therapies to address everyday problems. Client-Centred Therapy focuses on the person’s experience and priorities, so conversations are led by what matters most to the client. It helps when someone needs time to speak and to be heard without direction.Cognitive Behavioural Therapy (CBT) offers clear techniques to test and change unhelpful thoughts and behaviours. CBT can be useful for anxiety, low mood, sleep problems and guilt that shows up as repetitive negative thinking. Mindfulness-based methods teach simple practices to notice feelings and reduce reactivity in difficult moments.
Finding the best approach is collaborative. Graham will discuss what feels most helpful and adapt methods to fit the client’s goals and preferences. He works with people to try approaches and then reviews what helps most over time.
Confirm session formats before booking, as specific options are not detailed in the biography. Online work can make it easier to fit sessions around work, childcare or daily routines and can allow for shorter check-ins when needed. Registered or accredited professionals often use a range of approaches and will explain practical arrangements when you prepare for your first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he focus on?
He works with stress, anxiety, grief, depression, relationship and parenting concerns, self-esteem, addictions, trauma and related issues including guilt and shame.
How does he approach feelings of guilt and shame?
He uses a client-centred approach together with practical techniques from cognitive behavioural and mindfulness work to explore those feelings and how they affect day-to-day life.
What experience does he have?
He has four years of professional experience supporting people through a range of life stresses, including bereavement, separation, parenting challenges and addiction issues.
What credential does he hold and where is he based?
He is a BACP counsellor based in the United Kingdom.
Can I work with him if I live outside the UK?
He accepts international clients and conducts sessions in English.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees handled?
Fees vary by location and sessions use a subscription that can be cancelled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.