- Guilt and shame
- LGBTQ concerns
- Stress and panic
About Grace
Grace Grams is an LPC - Licensed Professional Counselor in Oregon with five years of clinical experience. She works with stress, anxiety, LGBTQ concerns, trauma and abuse, depression, and people coping with life changes. Grace talks plainly and directly about what feels stuck and confusing. She asks practical questions and helps people name the problems they carry.
She pays attention to how guilt and shame show up in daily life and in relationships. Conversations focus on what happened, what the feelings do now, and what small changes could make things lighter. Sessions may include practicing different ways to speak to oneself and trying other actions outside the session to test what helps.
Grace adapts her approach to each person rather than using a single technique. She draws on evidence-based methods to work with panic, mood shifts, social anxiety, and post-traumatic stress. People also bring issues like communication breakdowns, sexual identity, loneliness, and forgiveness into the room.
Her style is straightforward and practical. She aims to make sessions feel usable for everyday life, not distant theory. The focus is on clear steps, noticing patterns, and building small skills that can change how someone responds to guilt or shame.
Grace offers sessions in English and practices in Oregon. Her counseling uses a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the online portal.
How evidence-based approaches translate to online work
Grace uses evidence-based therapeutic techniques to address emotional pain. One common approach she draws on teaches people to notice and change unhelpful thoughts and behaviors that fuel anxiety and depression. This method is practical and focuses on skills people can try between sessions to reduce panic and improve mood.Another approach she may use centers on processing traumatic memories and their effects on daily life. It guides people to track triggers, understand how past events shape current reactions, and practice new responses that reduce distress. Both approaches aim to make feelings more manageable and daily routines clearer.
Choosing which method to use is a collaborative process. The therapist will help identify what fits the client's goals, symptoms, and preferences, and will adjust the plan as needs change. Clients and the therapist check in about what is working and what could be shifted.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions help fit therapy into busy days, allow shorter check-ins when needed, or remove travel time. Talk with the therapist about practical needs like scheduling, length of sessions, and whether to include brief phone or video visits based on what is offered.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, LGBTQ issues, trauma and abuse, depression, and people coping with life changes. Guilt and shame are listed among her focus areas.
How would she approach shame or guilt in sessions?
Grace uses evidence-based techniques and plain conversation to look at how guilt and shame affect daily behavior. She focuses on naming patterns and practicing different responses.
How much clinical experience does she have?
She has five years of professional counseling experience working with mood disorders, panic, post-traumatic stress, and related concerns.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor in Oregon and practices there.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What are the session formats and cost structure?
Specific session formats are not listed in the biography, so confirm current session options before booking. Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.