- Stress and anxiety
- Guilt and shame
- Attachment issues
About Gayle
Gayle Wilde is an NCPS counsellor practising in the United Kingdom with seven years of experience. She works with people struggling with stress, anxiety, low self-esteem, depression, grief and issues related to sexuality and LGBT identity. Gayle also lists relationship difficulties and coping with life changes among her core concerns.
Gayle approaches work from a client-centred perspective that treats the person as the expert in their own life. She describes helping people by listening without judgement, moving at a pace that feels manageable, and drawing on their existing strengths. Sessions focus on talking through current problems and building ways to handle them day to day.
Her background includes experience in suicide intervention and prevention, and supporting people bereaved by suicide. That work informs how she responds to sudden loss, grief and intense emotional distress. Gayle also notes experience with first responder issues and with the effects of chronic pain, illness and disability.
Therapeutic methods she uses include Attachment-Based Therapy, Client-Centred Therapy, hypnotherapy, mindfulness and psychodynamic approaches. These are used to understand patterns, calm intense states and explore unhelpful beliefs such as guilt and shame. The focus is on practical conversations and gradual shifts rather than quick fixes.
Gayle offers sessions in English and does not take international clients. She asks people to complete a short matching questionnaire and then schedule an initial meeting through the platform’s online booking flow.
How Gayle uses therapeutic approaches online
Gayle combines client-centred work with attachment-focused ideas and mindfulness to address ongoing patterns and strong emotions. Client-Centred Therapy centres the person’s own goals and experience, using listening and reflection to help people clarify what matters and decide on next steps. Attachment-Based Therapy looks at how early relationship patterns influence current reactions and helps uncover repeated dynamics that fuel shame or difficulty trusting others. Mindfulness Therapy offers simple practices to reduce overwhelming thoughts and bring more manageable moments into everyday life.Finding the best approach is part of the work. Gayle frames therapy as a collaborative process and will help clients try different ways of working to see what fits their needs and preferences. She discusses options together and adapts the focus as goals and circumstances change.
The platform’s session formats should be confirmed before booking because the biography does not list specific formats. In practical terms, online sessions can make it easier to fit therapy around work and family life, allow shorter check-ins when needed, and reduce travel time. Speak with Gayle after completing the matching questionnaire to confirm which session formats are offered and what will work best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, low self-esteem, depression, grief, relationship concerns and LGBT related issues, among other areas.
How would she approach feelings of guilt and shame?
She uses conversational therapy and approaches like psychodynamic work and mindfulness to help people understand where guilt and shame come from and how those feelings affect daily life.
What is her professional background?
She has seven years of experience and has worked in suicide intervention and prevention, including supporting people bereaved by suicide.
Which credential does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
Can I have sessions in other languages?
Sessions are offered in English only.
Does she accept international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.