- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Existential Therapy
About Gary
Gary Bray is a Florida licensed mental health counselor (LMHC) with 23 years of clinical experience. He works with adults who are coping with addictions, low self-esteem, depression, and major life changes. He also supports people facing issues such as forgiveness, guilt and shame, codependency, and challenges tied to fatherhood or first responder work.
He starts from the view that each person knows their story best. That means sessions focus on the client's perspective and strengths. Gary invites straightforward conversation about what led someone to seek help and what they hope to do differently.
In sessions he uses Client-Centered Therapy to listen and clarify what matters most to the client. He also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. Existential Therapy comes into play when people face big questions about meaning, responsibility, or values.
People who come with substance use concerns or struggles with impulse control work on practical steps alongside discussions about underlying feelings. Those carrying guilt or shame are guided to look at the facts, their responsibilities, and how they want to move forward. Gary frames the work as problem-focused and conversational rather than lecturing.
He has worked across a range of life stages and stressors over more than two decades. His approach aims to be direct and respectful, helping people examine choices, build on strengths, and practice different ways of coping.
How these approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what the client says. In online sessions this means the therapist helps you clarify concerns, priorities, and personal strengths in plain conversation. It can be useful when someone needs space to speak through guilt or confusing emotions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. Online CBT sessions often include short exercises, simple experiments to try between meetings, and clear steps to practice when coping with addiction, low mood, or shame-related thoughts.
Finding the right approach is part of the work. Gary will collaborate with each person to decide which methods fit their goals and preferences. That means checking in about what feels helpful and adjusting pace or focus as needed.
The practical upside of online sessions is that they can fit into busy days and reduce travel time. Because the biography does not list specific session formats, confirm which formats are offered before scheduling. Online work can make it easier to keep routine appointments, try brief check-ins, or do exercises between meetings to support progress.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with addictions, self-esteem struggles, depression, and coping with life changes, along with related issues like guilt and shame.
How does he approach feelings of guilt or shame?
He combines practical discussion and reflection, helping people look at the facts, consider responsibility, and decide on next steps they can try.
What is his professional background?
He has 23 years of professional work experience in mental health settings and counseling contexts.
Which credential does he hold and where is he based?
He is an LMHC licensed in Florida and practices with that credential in the state.
Can he work with English speaking international clients?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.