- Stress and anxiety
- Relationship issues
- Addictions support
About Gagandeep
Gagandeep Singh is a BACP counsellor practising in the United Kingdom with three years of professional experience. He works with stress, anxiety, addictions, relationship difficulties, trauma and abuse, and depression. Gagandeep speaks English, Hindi, Punjabi and Urdu and offers sessions for people carrying strong feelings like guilt and shame.
Gagandeep uses clear, practical conversation to help people untangle painful experiences. He listens for patterns that feed anxiety, low mood or addictive behaviours and helps people notice small changes that make daily life easier. Sessions focus on what is happening now and on manageable steps forward.
People bring him concerns such as panic, restlessness, grief, relationship breakdowns and difficulties with anger or violence in their histories. He pays attention to how early attachments, fears of abandonment and problems with communication affect present relationships and decision making. Guilt and shame are treated as feelings to be understood rather than fixed labels.
The approach combines exploration of past events with learning new ways to respond in the moment. Gagandeep helps clients identify unhelpful patterns and practise different behaviours in session. He also supports people to make sense of loss, whether from bereavement or the end of a relationship.
Sessions aim to help people recognise their own resources and to plan practical steps for change. Gagandeep describes therapy as a collaborative process where the person and counsellor work together on clear, achievable goals.
Therapies used and what to expect online
Gagandeep draws on evidence-based therapeutic techniques that focus on present difficulties and practical change. One common approach looks at current patterns of thinking and behaviour, helping people spot triggers for anxiety, guilt or shame and try new responses in small steps. This approach suits worries such as panic, social anxiety and low mood.He also uses methods that look at past relationships and attachment. These conversations aim to show how early bonds and fears of abandonment influence current interactions and self-image, which can be useful for people dealing with relationship breakdown or persistent shame.
Choosing the right approach is part of the work. The therapist will work collaboratively with the client to identify goals and decide which techniques fit best with their needs and preferences. That decision can change as therapy progresses and new issues come up.
Confirm the available session formats before booking, as the biography does not specify them. Online sessions can make it easier to fit appointments into a busy life, reduce travel time and allow shorter check-ins when needed. If someone prefers quieter surroundings, a phone session can be a simpler option, while video can help with sharing expressions and practising new ways of communicating.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, relationship difficulties, trauma and depression, and he also focuses on guilt and shame.
How does he approach shame or guilt?
He treats guilt and shame as feelings to understand and talk through, looking at how they affect behaviour and relationships rather than labelling the person.
What is his professional background?
He has three years of experience as a BACP counsellor practising in the United Kingdom.
Where does he practise and what credential does he hold?
He is based in the United Kingdom and is listed with the BACP.
Which languages are available for sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.