- Stress and anxiety
- Body image
- Non-monogamous relationships
About Fiona
Fiona Wallace is a BACP counsellor practising in the United Kingdom with five years of professional experience. She works with adults facing stress, anxiety and panic, grief and loss, intimacy-related issues, relationship difficulties, self-esteem concerns, body image, eating and food-related issues, and addictions. Fiona also supports people dealing with life changes, ADHD, and persistent guilt and shame.
She frames clients as the experts on their lives and looks for strengths to build on. In sessions she helps people step back from problems they feel stuck in. That can open up fresh perspective and make choices feel more possible.
Fiona offers a direct, practical way of talking through difficulties. She listens for what keeps someone stuck and then explores small, manageable steps forward. Conversations can include looking at patterns in relationships, how thoughts and behaviours interact, and practical coping strategies for anxiety and panic.
She has worked with issues that touch on identity and sexuality, including LGBT matters, BDSM and kink, and non-monogamous relationships. Fiona also supports people navigating chronic pain, long-term health conditions, and the isolation that can come with those challenges.
Her practice uses a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How Fiona uses therapeutic approaches in online work
Fiona draws on evidence-based therapeutic techniques that focus on how thoughts, feelings and behaviours interact. One common approach helps people notice unhelpful thinking patterns and try different ways of responding; this can be useful for anxiety, panic and self-critical thinking that feeds shame.Another approach she uses looks at relationship patterns and attachment. This involves noticing repeated ways of relating that create distance or conflict and practising clearer communication and boundaries, which can help with intimacy-related issues and guilt around relationships.
Choosing the right approach is part of the work together. Fiona will talk through your needs, goals and preferences and help decide which techniques are most likely to fit. That choice is collaborative and can change as therapy progresses.
Confirm session formats before booking, as specific online options are not listed in the biography. Online work can make it easier to fit therapy into daily life by removing travel, offering shorter check-ins or allowing sessions from wherever you are. Registered or accredited professionals and therapists generally use online sessions to keep therapy practical and accessible.
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with related to guilt or shame?
She helps people who carry guilt and shame alongside issues such as relationships, body image, eating and trauma.
How does she approach feelings of guilt or shame?
Fiona works from the view that clients are the experts on their lives and looks for strengths to build on while exploring patterns that keep those feelings going.
What experience does she bring to these issues?
She has five years of professional experience working with anxiety, grief, relationship difficulties, eating issues and addictions, among other concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.