- Guilt and shame
- Parenting stress
- Evidence-based techniques
About Faith
Faith Townsend is a Florida LMHC with 10 years of clinical experience. She works with adults who are carrying stress, anxiety, trauma, parenting strain, depression, ADHD, and feelings of guilt and shame. She sees people who are dealing with relationship endings, caregiver burden, and work or life transitions.
She uses practical, evidence-based techniques to help people name what is happening and try different ways of responding. Sessions focus on improving communication, managing impulsivity, and approaching painful feelings such as abandonment or shame so they interfere less with daily life. Faith also supports people coping with chronic illness or pain and mood swings.
Her approach is collaborative and straightforward. She listens for patterns that keep a problem active and offers small, usable strategies to test between sessions. Therapy can include working on forgiveness, sorting out control issues, and building routines that reduce stress.
Faith draws on methods shown to help with trauma, anxiety, and depression while keeping the work practical. She helps clients break big problems into manageable steps and practice those steps in everyday situations. Progress is tracked by changes in daily functioning rather than labels.
Sessions are conducted in English and take place with a Florida LMHC. People should confirm current session options before booking. To begin, site tools guide you through a short matching questionnaire and scheduling a first session.
How evidence-based work fits into online sessions
Faith uses evidence-based therapeutic techniques to address anxiety, trauma, and depression. For example, trauma-focused methods help people process painful memories in measured steps so memories feel less disruptive to daily routines. Techniques for anxiety and mood focus on practicing small behavioral changes and using structured exercises to reduce intense reactions.The right approach is worked out together. Faith will talk with the person about their goals, current problems, and what feels manageable. Together they decide which techniques to try and adjust them based on what does or does not help.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. It also lets people use quieter surroundings, reduce screen time when helpful, or schedule sessions during a break from work. Licensed professionals can adapt exercises so the work transfers to everyday life without requiring in-person appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma, parenting strain, depression, ADHD, and related issues such as guilt and shame.
How would she approach feelings of guilt or shame?
She uses practical, evidence-based techniques to help people name and respond to guilt or shame, and to test small changes in everyday life.
What is her background and experience?
She has 10 years of clinical experience working with adults on mood, anxiety, trauma, caregiver stress, and related concerns.
What credential does she hold and where is she based?
She is a Florida LMHC and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.