- Stress and anxiety
- Relationship strain
- Guilt and shame
About Emily
Emily Callaghan is a BACP counsellor in the United Kingdom with six years of professional experience. She supports adults who are struggling with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression, and she also works with issues such as guilt and shame.
Emily keeps sessions straightforward and focused on what the person brings. She encourages clear talking about feelings and actions, and she helps people name what they are carrying. The aim is to make hard conversations manageable rather than overwhelming.
In sessions she listens and reflects back what she hears, helping people spot patterns in their thinking and behaviour. This can include looking at attachment or abandonment concerns, or sorting through difficulties with communication and control. Practical steps and small experiments are used when they fit the person’s goals.
She also supports people dealing with caregiver stress, chronic illness or pain, body image concerns, and isolation. Emily is willing to work with clients on forgiveness, impulsivity, life purpose and midlife transitions when those topics are important to the person.
Sessions are carried out in English and she accepts international clients. Costs vary by location and are paid through a subscription that can be cancelled at any time. To start, people complete a short matching questionnaire and then schedule their first session.
Approaches Emily uses and how online sessions fit
Emily works with evidence-based therapeutic techniques that focus on clear, practical work in sessions. One common approach is talking-based therapy that helps people identify unhelpful thinking and behaviour patterns, which can be useful for anxiety, depression and shame. Another approach involves exploring attachment and relationship patterns to understand repeated reactions and improve communication with others.Finding the right approach is part of the work together. The therapist will discuss goals and preferences, try ways of working, and adjust methods based on what helps most. This is a collaborative process aimed at discovering what fits the person’s needs rather than following a fixed recipe.
The biography does not list specific online session formats, so please confirm the options available before booking. Online work can make fitting sessions into everyday life easier, for example by reducing travel time, allowing shorter check-ins during a busy day, or avoiding the need to be on camera if that helps someone engage. Registered or accredited professionals and therapists often offer flexible arrangements to match practical needs and schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, and related issues such as guilt and shame.
How would she approach feelings of shame?
She helps people name and talk through shame, reflecting on patterns in thinking and behaviour and using practical steps to test new ways of responding.
What experience does she bring?
She has six years of professional experience working with adults on anxiety, relationships, trauma-related issues and mood concerns.
What are her credentials and where is she based?
She is BACP and practises in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are used?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions are paid through a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.