- CBT based work
- Self esteem focus
- End of life support
About Elizabeth
Elizabeth Windley is a Licensed Clinical Social Worker (LCSW) in Tennessee with 35 years of clinical experience. She works with adults facing stress, anxiety, grief, low self-esteem, depression, and major life changes. Her practice also addresses addictions, intimacy-related concerns, and issues tied to body image and guilt and shame.
She uses clear, evidence-informed methods in sessions and draws on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different behaviors. Elizabeth talks through practical steps and skills rather than long lectures. Sessions are focused on what is most pressing for each person.
Clients can expect straightforward conversation about feelings and patterns that keep them stuck. Elizabeth pays attention to motivation, confidence, and how past losses or relationship strain affect day-to-day life. She works with people affected by infidelity, non-monogamous relationship dynamics, hospice and end-of-life concerns, and isolation or loneliness.
Her approach includes short-term skill building and longer discussions when needed. She also supports people coping with intellectual disability-related issues and those in the LGBT community. Elizabeth aims to collaborate on goals and practical steps that fit a person’s life and responsibilities.
Sessions are offered in English and she accepts international clients. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, visitors complete a short matching questionnaire and schedule a first session.
CBT and practical online sessions for daily life
Elizabeth uses Cognitive Behavioral Therapy (CBT) online to help people notice automatic thoughts, test those beliefs, and practice different behaviors. CBT is useful for anxiety, depression, guilt, and patterns that keep someone stuck. It focuses on clear steps and exercises that people can try between sessions.Finding the right approach is part of the work. Elizabeth will discuss goals, what has helped or not helped before, and pick methods with the client rather than imposing a single plan. That collaboration helps align sessions with real-life needs and responsibilities.
The therapist’s biography does not list specific session formats, so check the current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when that better suits a schedule. Some people prefer video for face-to-face conversation while others choose audio for a simpler setup or lower bandwidth. Licensed professionals can adapt session length and focus so therapy fits into everyday life without disrupting work or family routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, depression, low self-esteem, addictions, intimacy and relationship issues, and guilt and shame among other concerns.
How would she approach feelings of guilt or shame?
She uses practical, evidence-informed methods including Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new coping skills.
What is her background and experience?
Elizabeth is a Licensed Clinical Social Worker with 35 years of professional experience working with grief, motivation, confidence, and mental health concerns.
Where is she licensed and practicing?
She holds Tennessee LCSW credentialing and practices from Tennessee.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What formats are offered for sessions?
The original biography does not specify session formats; confirm current session options before booking.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started if I want to book?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.