- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Elizabeth
Elizabeth Walden is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) practicing in Kentucky with 12 years of experience. She works with adults who are carrying heavy feelings like guilt and shame as well as stress, anxiety, depression, addictions, and relationship struggles. Elizabeth uses straightforward conversation and practical steps to help people manage what feels overwhelming.
She believes people know their own stories and brings a client-centered way of working that focuses on the person's perspective. In sessions she listens, reflects, and helps identify patterns that keep someone stuck. Cognitive Behavioral Therapy (CBT) tools are used to spot unhelpful thoughts and test them with simple experiments between sessions.
Solution-Focused Therapy is part of her approach when people want short-term, goal-oriented work. That can mean setting small, practical steps to try before the next appointment. She also supports people dealing with grief, trauma and abuse, ADHD, parenting strain, career transitions, and issues related to self-esteem and isolation.
Sessions tend to focus on what people can try now to reduce the weight of guilt or shame. Elizabeth combines listening with clear strategies such as thought records, behavioral experiments, and brief goal planning. She encourages steady progress over time rather than quick fixes.
If someone wants to begin, the usual first step is to complete an initial questionnaire and schedule a session. The process aims to match the approach to the person's goals and current situation.
How her approaches guide online sessions
Client-Centered Therapy focuses on listening to the person's perspective and using that view to guide the work. It helps people feel understood and decide what changes they want to try next. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses simple exercises to test and change unhelpful thinking patterns; it can be useful for anxiety, guilt, low mood, and compulsive behaviors. Solution-Focused Therapy concentrates on setting short-term goals and trying small, practical steps between appointments to build forward motion.Choosing the approach is collaborative. The therapist and client review concerns, goals, and preferences and then try methods that fit the situation. That plan can be adjusted over time as progress or priorities change.
Confirm the exact session formats before booking since the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy life, such as shorter check-ins during a work break or avoiding travel time. They also support using worksheets, thought records, and behavioral experiments between meetings so tools can be put into practice between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Kentucky, Arizona, Nevada
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, relationship problems, grief, trauma and abuse, ADHD, and related concerns such as codependency and guilt and shame.
How does she approach guilt and shame?
She combines client-centered listening with practical CBT tools to identify unhelpful thoughts and try small experiments to test them.
What is her background and experience?
She holds LPC and LCPC credentials and has 12 years of professional experience working with adults on a range of emotional and behavioral concerns.
Where is she licensed to practice?
She is an LPC and an LCPC and practices in Kentucky with the credentials listed as LPC and LCPC.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.