- Relationship struggles
- Parenting support
- CBT and client-centered
About Elizabeth
Dr. Elizabeth Parr is a Licensed Professional Counselor (LPC) practicing in Louisiana with 18 years of experience. She works with people facing relationship strains, parenting challenges, career transitions, and major life changes. Her stated focus also includes ADHD and concerns tied to guilt and shame.
She keeps sessions straightforward and practical. Conversations center on what is happening now and on steps a person can try between meetings. She uses client-centered ideas to follow the person's lead and cognitive behavioral techniques to notice thinking patterns that keep problems stuck.
Elizabeth often helps people untangle family of origin issues, communication problems, and control or codependency patterns. She also addresses issues such as abandonment, divorce or separation, caregiver stress, and forgiveness when these relate to a person’s current struggles. She works with clients on hoarding, impulsivity, and intellectual disability concerns as they affect daily life.
Her approach is conversational rather than lecture-based. People who prefer to talk through specific situations, try small behavior changes, and reflect on how thoughts influence feelings tend to fit well with her style. Sessions aim to be practical and focused on what someone wants to change or understand.
Before a first appointment she asks people to identify the concerns they want to address. That helps shape early sessions and keeps the work relevant to the person's life goals.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what a person says. Online sessions using this approach still prioritize the person's concerns and let them set the pace. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. In online sessions CBT often includes practical exercises, thought records, and small experiments between meetings to test new ways of thinking.Finding the right method is part of the work. The therapist collaborates with each person to decide whether client-centered conversation, CBT techniques, or a mix makes the most sense for their goals. That choice can change over time as needs and priorities shift.
The original biography does not list specific session formats, so confirm the available online options before booking. Online appointments can make it easier to fit meetings into a busy day, shorten check-ins, or avoid travel time. They can also allow for flexible timing when juggling parenting, work, or medical appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she work with?
She works with relationship issues, parenting challenges, career difficulties, coping with life changes, and ADHD. Additional focuses include guilt and shame and related family or communication problems.
How does she approach shame and guilt in sessions?
She combines client-centered listening with cognitive behavioral techniques. That means she follows the person's priorities while helping to identify thinking patterns that keep shame or guilt active.
How much experience does she have?
She has 18 years of professional experience working with adults on issues like relationships, parenting, and life transitions.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.